Chat43's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 3760 * 198%
Fat:
 
Prot:
 
Carbs:
159.63g
 
181.50g
 
401.17g
2275*  1485
Fri 20: 1966 * 103%
Fat:
 
Prot:
 
Carbs:
61.70g
 
156.33g
 
247.72g
2379*  413
Thu 19: 4446 * 234%
Fat:
 
Prot:
 
Carbs:
201.31g
 
155.21g
 
514.51g
2474*  1972
Wed 18: 1998 * 105%
Fat:
 
Prot:
 
Carbs:
63.89g
 
137.09g
 
256.96g
2323*  325
Tue 17: 2103 * 111%
Fat:
 
Prot:
 
Carbs:
64.11g
 
200.23g
 
192.19g
2409*  306
Mon 16: 2729 * 144%
Fat:
 
Prot:
 
Carbs:
99.71g
 
159.57g
 
302.04g
2318*  411
Sun 15: 2302 * 121%
Fat:
 
Prot:
 
Carbs:
70.32g
 
148.79g
 
263.39g
2225*  77
Sat 14: 3253 * 171%
Fat:
 
Prot:
 
Carbs:
129.03g
 
173.52g
 
346.06g
1942*  1311
Fri 13: 1997 * 105%
Fat:
 
Prot:
 
Carbs:
62.34g
 
182.24g
 
165.73g
2400*  403
Thu 12: 1856 * 98%
Fat:
 
Prot:
 
Carbs:
57.79g
 
155.18g
 
185.07g
2293*  437
Wed 11: 2596 * 137%
Fat:
 
Prot:
 
Carbs:
78.24g
 
194.65g
 
275.77g
2301*  295
Tue 10: 2104 * 111%
Fat:
 
Prot:
 
Carbs:
52.03g
 
130.09g
 
277.69g
2276*  172
Mon 9: 1961 * 103%
Fat:
 
Prot:
 
Carbs:
55.56g
 
149.76g
 
210.69g
2362*  401
Sun 8: 5405 * 284%
Fat:
 
Prot:
 
Carbs:
252.28g
 
276.45g
 
502.38g
2177*  3228
Sat 7: 3278 * 173%
Fat:
 
Prot:
 
Carbs:
93.15g
 
202.27g
 
410.38g
2440*  838
Fri 6: 2361 * 124%
Fat:
 
Prot:
 
Carbs:
106.78g
 
213.52g
 
133.59g
1910*  451
Thu 5: 2966 * 156%
Fat:
 
Prot:
 
Carbs:
163.75g
 
131.29g
 
243.14g
1940*  1026
Wed 4: 2706 * 142%
Fat:
 
Prot:
 
Carbs:
119.66g
 
135.36g
 
331.47g
2317*  389
Tue 3: 277 * 15%
Fat:
 
Prot:
 
Carbs:
7.30g
 
51.20g
 
8.70g
2724*  2447
Mon 2: 1883 * 99%
Fat:
 
Prot:
 
Carbs:
68.99g
 
109.65g
 
232.28g
1921*  38
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