| Daily Average: |
Exercise: 2262 Cals |
|
Food: 2599 Cals |
(Fat: 98.10g, Protein: 162.24g, Carbs: 275.14g) |
| Monthly Total: |
Exercise: 47498 Cals |
|
Food: 54570 Cals |
(Fat: 2060.05g, Protein: 3406.96g, Carbs: 5778.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 531 |
|
2
 |
Net -38 |
|
3
|
Net -2447 |
|
4
|
Net 389 |
|
5
|
Net 1026 |
|
6
|
Net 451 |
|
7
|
Net 838 |
|
8
|
Net 3228 |
|
9
|
Net -401 |
|
10
|
Net -172 |
|
11
|
Net 295 |
|
12
|
Net -437 |
|
13
|
Net -403 |
|
14
|
Net 1311 |
|
15
|
Net 77 |
|
16
|
Net 411 |
|
17
|
Net -306 |
|
18
|
Net -325 |
|
19
|
Net 1972 |
|
20
|
Net -413 |
|
21
|
Net 1485 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (34%)
Protein (25%)
|
|
*Based on an RDI of 1900 calories (18 Aug 24)
|
