sbwjksowkeowos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 1937 * 114%
Fat:
 
Prot:
 
Carbs:
37.91g
 
147.13g
 
228.16g
- -
May 2024
Mon 20: 963 * 57%
Fat:
 
Prot:
 
Carbs:
26.57g
 
74.67g
 
100.96g
- -
Sun 19: 438 * 26%
Fat:
 
Prot:
 
Carbs:
15.67g
 
30.75g
 
41.45g
- -
Sat 18: 1203 * 71%
Fat:
 
Prot:
 
Carbs:
62.93g
 
71.69g
 
88.41g
- -
Fri 17: 5972 * 351%
Fat:
 
Prot:
 
Carbs:
263.73g
 
215.34g
 
690.07g
2041*  3931
Thu 16: 1655 * 97%
Fat:
 
Prot:
 
Carbs:
65.53g
 
135.96g
 
130.52g
- -
Wed 15: 1326 * 78%
Fat:
 
Prot:
 
Carbs:
56.09g
 
114.35g
 
90.23g
- -
Tue 14: 1148 * 68%
Fat:
 
Prot:
 
Carbs:
56.58g
 
76.92g
 
83.58g
- -
Mon 13: 846 * 50%
Fat:
 
Prot:
 
Carbs:
36.69g
 
42.02g
 
89.72g
- -
Sun 12: 5805 * 341%
Fat:
 
Prot:
 
Carbs:
326.46g
 
150.08g
 
583.23g
- -
Sat 11: 816 * 48%
Fat:
 
Prot:
 
Carbs:
34.64g
 
53.12g
 
75.05g
1954*  1138
Fri 10: 3381 * 199%
Fat:
 
Prot:
 
Carbs:
134.41g
 
172.27g
 
371.59g
- -
Thu 9: 1029 * 61%
Fat:
 
Prot:
 
Carbs:
40.87g
 
50.46g
 
120.35g
1791*  762
Wed 8: 1110 * 65%
Fat:
 
Prot:
 
Carbs:
56.38g
 
110.79g
 
41.66g
2014*  904
Tue 7: 784 * 46%
Fat:
 
Prot:
 
Carbs:
31.62g
 
69.07g
 
55.67g
- -
Mon 6: 1995 * 117%
Fat:
 
Prot:
 
Carbs:
70.79g
 
136.14g
 
208.97g
- -
Sun 5: 1100 * 65%
Fat:
 
Prot:
 
Carbs:
51.08g
 
65.03g
 
88.95g
- -
Sat 4: 922 * 54%
Fat:
 
Prot:
 
Carbs:
46.52g
 
53.51g
 
78.96g
- -
Fri 3: 1000 * 59%
Fat:
 
Prot:
 
Carbs:
43.18g
 
63.30g
 
96.01g
1864*  864
Thu 2: 716 * 42%
Fat:
 
Prot:
 
Carbs:
28.10g
 
82.52g
 
34.11g
- -
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