pedro.ok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 15: 2845 * 117%
Fat:
 
Prot:
 
Carbs:
107.13g
 
224.05g
 
242.99g
- -
February 2024
Tue 20: 1179 * 49%
Fat:
 
Prot:
 
Carbs:
42.54g
 
80.08g
 
115.05g
- -
January 2024
Thu 4: 644 * 27%
Fat:
 
Prot:
 
Carbs:
7.05g
 
41.67g
 
100.92g
- -
Mon 1: 2418 * 100%
Fat:
 
Prot:
 
Carbs:
99.94g
 
173.90g
 
200.67g
- -
August 2023
Wed 30: 343 * 14%
Fat:
 
Prot:
 
Carbs:
10.02g
 
15.87g
 
49.52g
- -
July 2023
Mon 31: 433 * 18%
Fat:
 
Prot:
 
Carbs:
10.77g
 
20.76g
 
65.44g
- -
June 2022
Sun 26: 116 * 5%
Fat:
 
Prot:
 
Carbs:
0.70g
 
2.60g
 
25.00g
- -
March 2022
Fri 4: 1829 * 74%
Fat:
 
Prot:
 
Carbs:
63.31g
 
149.87g
 
164.73g
- -
February 2022
Sat 26: 1058 * 43%
Fat:
 
Prot:
 
Carbs:
3.67g
 
27.26g
 
225.18g
- -
Fri 25: 540 * 22%
Fat:
 
Prot:
 
Carbs:
24.16g
 
39.87g
 
39.96g
- -
Thu 24: 2640 * 107%
Fat:
 
Prot:
 
Carbs:
52.98g
 
171.34g
 
366.11g
- -
Wed 23: 2340 * 95%
Fat:
 
Prot:
 
Carbs:
77.94g
 
182.03g
 
228.93g
- -
Mon 21: 615 * 24%
Fat:
 
Prot:
 
Carbs:
28.81g
 
40.64g
 
47.40g
- -
Wed 16: 209 * 9%
Fat:
 
Prot:
 
Carbs:
5.66g
 
8.29g
 
32.91g
- -
November 2021
Thu 25: 514 * 22%
Fat:
 
Prot:
 
Carbs:
12.33g
 
32.82g
 
71.80g
- -
Wed 24: 2559 * 112%
Fat:
 
Prot:
 
Carbs:
72.83g
 
192.37g
 
290.62g
- -
Tue 23: 2434 * 106%
Fat:
 
Prot:
 
Carbs:
64.30g
 
161.91g
 
309.98g
- -
Mon 22: 2426 * 106%
Fat:
 
Prot:
 
Carbs:
58.92g
 
159.29g
 
327.29g
- -
Sun 21: 3170 * 138%
Fat:
 
Prot:
 
Carbs:
90.00g
 
170.00g
 
420.00g
- -
Sat 20: 3010 * 131%
Fat:
 
Prot:
 
Carbs:
90.00g
 
150.00g
 
400.00g
- -
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