GiSantos53's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 144 * 14%
Fat:
 
Prot:
 
Carbs:
1.77g
 
3.53g
 
31.65g
- -
February 2024
Tue 27: 1053 * 105%
Fat:
 
Prot:
 
Carbs:
31.25g
 
42.95g
 
152.56g
1589*  536
Mon 26: - - 1558* -
Sun 25: - - 1461* -
Sat 24: - - 1453* -
Fri 23: 133 * 13%
Fat:
 
Prot:
 
Carbs:
1.26g
 
1.62g
 
30.63g
- -
Thu 22: 964 * 96%
Fat:
 
Prot:
 
Carbs:
31.06g
 
65.07g
 
103.06g
1643*  679
Wed 21: 1262 * 126%
Fat:
 
Prot:
 
Carbs:
37.35g
 
46.70g
 
185.70g
1728*  466
Tue 20: 1255 * 126%
Fat:
 
Prot:
 
Carbs:
50.66g
 
72.98g
 
124.59g
1490*  235
Mon 19: - - 1554* -
Sun 18: - - 1467* -
Sat 17: - - 1490* -
Fri 16: - - 1467* -
Thu 15: - - 1467* -
Wed 14: - - 1467* -
Tue 13: 460 * 46%
Fat:
 
Prot:
 
Carbs:
12.22g
 
35.82g
 
53.39g
1529*  1069
Mon 12: 1122 * 112%
Fat:
 
Prot:
 
Carbs:
34.91g
 
70.23g
 
130.06g
1470*  348
Sun 11: - - 1467* -
Sat 10: 383 * 38%
Fat:
 
Prot:
 
Carbs:
17.50g
 
5.92g
 
53.04g
1494*  1111
Fri 9: 806 * 81%
Fat:
 
Prot:
 
Carbs:
32.69g
 
42.73g
 
99.82g
2283*  1477
Thu 8: 1153 * 115%
Fat:
 
Prot:
 
Carbs:
50.92g
 
59.44g
 
112.89g
2000*  847
Wed 7: 902 * 90%
Fat:
 
Prot:
 
Carbs:
34.00g
 
72.17g
 
75.97g
2035*  1133
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