Nastena357's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1735 * 102%
Fat:
 
Prot:
 
Carbs:
112.15g
 
54.17g
 
121.17g
- -
Thu 26: 2369 * 139%
Fat:
 
Prot:
 
Carbs:
123.11g
 
100.38g
 
217.98g
1807*  562
Wed 25: 2473 * 145%
Fat:
 
Prot:
 
Carbs:
114.11g
 
101.33g
 
270.27g
1824*  649
Tue 24: 1997 * 117%
Fat:
 
Prot:
 
Carbs:
80.74g
 
94.37g
 
232.36g
1791*  206
Mon 23: 1343 * 79%
Fat:
 
Prot:
 
Carbs:
55.73g
 
47.20g
 
162.88g
1893*  550
Sun 22: 2593 * 153%
Fat:
 
Prot:
 
Carbs:
133.15g
 
74.24g
 
207.97g
1864*  729
Sat 21: 2612 * 154%
Fat:
 
Prot:
 
Carbs:
123.03g
 
100.75g
 
276.00g
1925*  687
Fri 20: 1724 * 101%
Fat:
 
Prot:
 
Carbs:
90.96g
 
51.01g
 
183.32g
1850*  126
Thu 19: 1697 * 100%
Fat:
 
Prot:
 
Carbs:
84.82g
 
63.22g
 
180.71g
1842*  145
Wed 18: 1699 * 100%
Fat:
 
Prot:
 
Carbs:
84.67g
 
46.87g
 
176.30g
1987*  288
Tue 17: 2318 * 129%
Fat:
 
Prot:
 
Carbs:
87.38g
 
87.08g
 
289.38g
1875*  443
Mon 16: 2346 * 147%
Fat:
 
Prot:
 
Carbs:
131.06g
 
78.12g
 
192.17g
1810*  536
Sun 15: 2035 * 127%
Fat:
 
Prot:
 
Carbs:
110.82g
 
88.28g
 
171.53g
1920*  115
Sat 14: 1799 * 112%
Fat:
 
Prot:
 
Carbs:
83.33g
 
90.27g
 
172.98g
1889*  90
Fri 13: 1891 * 118%
Fat:
 
Prot:
 
Carbs:
41.32g
 
46.36g
 
199.04g
- -
Thu 12: 1926 * 120%
Fat:
 
Prot:
 
Carbs:
56.91g
 
56.03g
 
296.14g
1843*  83
Wed 11: 1799 * 100%
Fat:
 
Prot:
 
Carbs:
74.85g
 
37.08g
 
227.23g
- -
Tue 10: 2943 * 164%
Fat:
 
Prot:
 
Carbs:
133.00g
 
87.86g
 
354.01g
- -
Mon 9: 2499 * 156%
Fat:
 
Prot:
 
Carbs:
125.26g
 
106.46g
 
242.76g
1857*  642
Sun 8: 2042 * 120%
Fat:
 
Prot:
 
Carbs:
77.73g
 
80.00g
 
258.03g
1930*  112
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