| Daily Average: |
Exercise: 1879 Cals |
|
Food: 2041 Cals |
(Fat: 93.97g, Protein: 73.48g, Carbs: 207.47g) |
| Monthly Total: |
Exercise: 33826 Cals |
|
Food: 55118 Cals |
(Fat: 2537.14g, Protein: 1983.97g, Carbs: 5601.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -208 |
|
|
2
|
3
 |
Net 449 |
|
4
|
5
|
6
|
7
|
8
|
Net 112 |
|
9
|
Net 642 |
|
10
|
11
|
12
|
Net 83 |
|
13
|
14
|
Net -90 |
|
15
|
Net 115 |
|
16
|
Net 536 |
|
17
|
Net 443 |
|
18
|
Net -288 |
|
19
|
Net -145 |
|
20
|
Net -126 |
|
21
|
Net 687 |
|
22
|
Net 729 |
|
23
|
Net -550 |
|
24
|
Net 206 |
|
25
|
Net 649 |
|
26
|
Net 562 |
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (43%)
Protein (15%)
|
|
*Based on an RDI of 1700 calories (18 Sep 24)
|
