| Daily Average: |
Exercise: 1424 Cals |
|
Food: 1236 Cals |
(Fat: 52.24g, Protein: 92.50g, Carbs: 98.65g) |
| Monthly Total: |
Exercise: 35605 Cals |
|
Food: 12355 Cals |
(Fat: 522.35g, Protein: 925.02g, Carbs: 986.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 110 |
|
2
|
Net 294 |
|
3
 |
Net -955 |
|
4
|
Net -701 |
|
5
|
Net -21 |
|
6
|
7
|
Net -10 |
|
8
|
Net -159 |
|
|
9
|
10
|
11
|
12
|
13
|
Net -824 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
Net -45 |
|
24
|
Net -177 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (38%)
Protein (30%)
|
|
*Based on an RDI of 1900 calories (18 Jan 24)
|
