Rubiasmrodrigues's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 178 * 13%
Fat:
 
Prot:
 
Carbs:
4.78g
 
5.38g
 
27.30g
- -
Thu 13: 1061 * 79%
Fat:
 
Prot:
 
Carbs:
17.59g
 
31.70g
 
184.00g
- -
Wed 12: 273 * 20%
Fat:
 
Prot:
 
Carbs:
8.54g
 
6.78g
 
41.51g
- -
Tue 11: 1629 * 121%
Fat:
 
Prot:
 
Carbs:
33.91g
 
67.91g
 
259.83g
- -
Mon 10: 487 * 36%
Fat:
 
Prot:
 
Carbs:
11.54g
 
27.57g
 
65.53g
- -
Sun 9: 201 * 15%
Fat:
 
Prot:
 
Carbs:
4.80g
 
7.90g
 
30.55g
- -
Sat 8: 1809 * 134%
Fat:
 
Prot:
 
Carbs:
60.32g
 
49.99g
 
269.74g
- -
Fri 7: 1193 * 88%
Fat:
 
Prot:
 
Carbs:
24.97g
 
48.05g
 
190.00g
- -
Thu 6: 1369 * 101%
Fat:
 
Prot:
 
Carbs:
21.00g
 
36.99g
 
257.72g
- -
Wed 5: 1233 * 91%
Fat:
 
Prot:
 
Carbs:
27.48g
 
38.73g
 
209.55g
- -
Tue 4: 1564 * 116%
Fat:
 
Prot:
 
Carbs:
45.70g
 
48.23g
 
237.76g
- -
Mon 3: 2146 * 159%
Fat:
 
Prot:
 
Carbs:
51.25g
 
68.96g
 
348.14g
- -
Sat 1: 1223 * 91%
Fat:
 
Prot:
 
Carbs:
62.23g
 
31.14g
 
133.49g
- -
May 2024
Thu 30: 1026 * 76%
Fat:
 
Prot:
 
Carbs:
19.86g
 
19.70g
 
191.94g
- -
Tue 28: 590 * 44%
Fat:
 
Prot:
 
Carbs:
10.55g
 
23.80g
 
98.67g
- -
Sat 25: 1141 * 85%
Fat:
 
Prot:
 
Carbs:
26.59g
 
37.07g
 
186.65g
- -
Fri 24: 929 * 69%
Fat:
 
Prot:
 
Carbs:
31.37g
 
39.92g
 
120.39g
- -
Thu 23: 1755 * 130%
Fat:
 
Prot:
 
Carbs:
50.52g
 
62.46g
 
257.88g
- -
Wed 22: 1112 * 82%
Fat:
 
Prot:
 
Carbs:
29.47g
 
60.75g
 
147.06g
2097*  985
Tue 21: 1344 * 100%
Fat:
 
Prot:
 
Carbs:
35.42g
 
45.86g
 
208.48g
- -
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