nanysouzafisio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 1141 * 114%
Fat:
 
Prot:
 
Carbs:
34.53g
 
51.76g
 
154.27g
- -
March 2024
Wed 27: 724 * 72%
Fat:
 
Prot:
 
Carbs:
26.95g
 
43.78g
 
76.33g
- -
Sat 2: 156 * 16%
Fat:
 
Prot:
 
Carbs:
0.00g
 
3.60g
 
35.70g
- -
February 2024
Wed 7: 370 * 37%
Fat:
 
Prot:
 
Carbs:
8.27g
 
30.59g
 
41.33g
- -
Sat 3: 810 * 81%
Fat:
 
Prot:
 
Carbs:
10.85g
 
46.72g
 
127.23g
- -
Fri 2: 1016 * 102%
Fat:
 
Prot:
 
Carbs:
27.79g
 
91.13g
 
97.47g
- -
Thu 1: 1574 * 157%
Fat:
 
Prot:
 
Carbs:
53.18g
 
67.84g
 
209.15g
- -
January 2024
Wed 31: 1341 * 134%
Fat:
 
Prot:
 
Carbs:
34.33g
 
86.82g
 
170.35g
- -
Tue 30: 1184 * 118%
Fat:
 
Prot:
 
Carbs:
20.54g
 
104.42g
 
149.16g
- -
Mon 29: 1481 * 148%
Fat:
 
Prot:
 
Carbs:
75.70g
 
68.58g
 
128.45g
- -
Sun 28: 937 * 94%
Fat:
 
Prot:
 
Carbs:
24.41g
 
63.75g
 
113.29g
- -
Sat 27: 1214 * 121%
Fat:
 
Prot:
 
Carbs:
58.42g
 
47.31g
 
125.95g
- -
Fri 26: 1290 * 129%
Fat:
 
Prot:
 
Carbs:
53.71g
 
47.00g
 
148.50g
- -
Thu 25: 843 * 84%
Fat:
 
Prot:
 
Carbs:
17.83g
 
69.46g
 
101.20g
- -
Wed 24: 821 * 82%
Fat:
 
Prot:
 
Carbs:
26.74g
 
48.86g
 
101.92g
- -
Tue 23: 1194 * 119%
Fat:
 
Prot:
 
Carbs:
18.50g
 
85.42g
 
169.29g
- -
Mon 22: 864 * 86%
Fat:
 
Prot:
 
Carbs:
41.44g
 
54.30g
 
69.42g
- -
Sun 21: 1259 * 126%
Fat:
 
Prot:
 
Carbs:
58.06g
 
59.65g
 
123.60g
- -
Sat 20: 1004 * 77%
Fat:
 
Prot:
 
Carbs:
48.09g
 
34.80g
 
109.14g
- -
Fri 19: 1320 * 102%
Fat:
 
Prot:
 
Carbs:
36.32g
 
82.67g
 
164.64g
- -
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