formanyuk87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 19: 294 * 20%
Fat:
 
Prot:
 
Carbs:
17.54g
 
20.81g
 
12.97g
- -
Thu 18: 330 * 22%
Fat:
 
Prot:
 
Carbs:
12.62g
 
15.16g
 
39.03g
- -
Wed 17: 431 * 29%
Fat:
 
Prot:
 
Carbs:
14.67g
 
39.40g
 
26.33g
- -
Tue 16: 1315 * 88%
Fat:
 
Prot:
 
Carbs:
19.17g
 
25.93g
 
129.69g
- -
Mon 15: 379 * 25%
Fat:
 
Prot:
 
Carbs:
18.17g
 
19.70g
 
35.53g
- -
Thu 11: 525 * 35%
Fat:
 
Prot:
 
Carbs:
18.62g
 
22.55g
 
67.78g
- -
Wed 10: 903 * 60%
Fat:
 
Prot:
 
Carbs:
44.65g
 
53.01g
 
71.61g
- -
Tue 9: 933 * 62%
Fat:
 
Prot:
 
Carbs:
39.06g
 
80.74g
 
62.56g
- -
Mon 8: 837 * 56%
Fat:
 
Prot:
 
Carbs:
32.44g
 
57.40g
 
77.71g
- -
Fri 5: 378 * 25%
Fat:
 
Prot:
 
Carbs:
20.59g
 
27.00g
 
20.57g
- -
Thu 4: 627 * 42%
Fat:
 
Prot:
 
Carbs:
17.63g
 
42.15g
 
75.59g
- -
Wed 3: 1019 * 68%
Fat:
 
Prot:
 
Carbs:
42.07g
 
66.60g
 
91.81g
- -
Tue 2: 793 * 53%
Fat:
 
Prot:
 
Carbs:
32.89g
 
69.39g
 
49.23g
- -
March 2024
Fri 29: 830 * 55%
Fat:
 
Prot:
 
Carbs:
32.85g
 
71.94g
 
55.03g
- -
Thu 28: 991 * 66%
Fat:
 
Prot:
 
Carbs:
54.25g
 
35.42g
 
92.30g
- -
Thu 21: 753 * 50%
Fat:
 
Prot:
 
Carbs:
22.13g
 
62.95g
 
61.79g
- -
Wed 20: 908 * 61%
Fat:
 
Prot:
 
Carbs:
27.82g
 
69.40g
 
81.54g
- -
Tue 19: 570 * 38%
Fat:
 
Prot:
 
Carbs:
23.94g
 
27.12g
 
63.88g
- -
Mon 18: 144 * 10%
Fat:
 
Prot:
 
Carbs:
0.63g
 
2.66g
 
34.18g
- -
Sun 17: 94 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.40g
 
23.82g
- -
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