ci-belle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 866 * 67%
Fat:
 
Prot:
 
Carbs:
39.20g
 
44.92g
 
89.14g
- -
Tue 17: 1250 * 96%
Fat:
 
Prot:
 
Carbs:
50.52g
 
39.86g
 
171.39g
- -
Mon 16: 1316 * 101%
Fat:
 
Prot:
 
Carbs:
57.30g
 
67.70g
 
139.09g
- -
Sun 15: 1496 * 115%
Fat:
 
Prot:
 
Carbs:
78.00g
 
78.58g
 
133.02g
- -
Sat 14: 1369 * 105%
Fat:
 
Prot:
 
Carbs:
61.84g
 
50.27g
 
163.32g
- -
Fri 13: 2471 * 190%
Fat:
 
Prot:
 
Carbs:
152.19g
 
66.35g
 
220.99g
- -
Thu 12: 1428 * 110%
Fat:
 
Prot:
 
Carbs:
47.96g
 
60.05g
 
195.42g
- -
Wed 11: 1266 * 97%
Fat:
 
Prot:
 
Carbs:
47.29g
 
49.11g
 
163.50g
- -
Tue 10: 1403 * 108%
Fat:
 
Prot:
 
Carbs:
54.99g
 
79.96g
 
150.84g
- -
Mon 9: 1046 * 80%
Fat:
 
Prot:
 
Carbs:
53.36g
 
65.80g
 
75.47g
- -
Sun 8: 1219 * 94%
Fat:
 
Prot:
 
Carbs:
75.90g
 
69.83g
 
67.23g
- -
Sat 7: 678 * 52%
Fat:
 
Prot:
 
Carbs:
37.91g
 
38.26g
 
47.00g
- -
Fri 6: 995 * 77%
Fat:
 
Prot:
 
Carbs:
40.91g
 
58.43g
 
100.37g
2067*  1072
Thu 5: 1154 * 89%
Fat:
 
Prot:
 
Carbs:
53.09g
 
66.52g
 
107.91g
2293*  1139
Wed 4: 1480 * 114%
Fat:
 
Prot:
 
Carbs:
94.05g
 
69.13g
 
98.51g
- -
Tue 3: 1786 * 137%
Fat:
 
Prot:
 
Carbs:
89.68g
 
64.11g
 
184.78g
- -
Mon 2: 1343 * 103%
Fat:
 
Prot:
 
Carbs:
60.12g
 
43.27g
 
159.16g
- -
August 2024
Wed 28: 1013 * 78%
Fat:
 
Prot:
 
Carbs:
50.25g
 
25.41g
 
118.13g
- -
Tue 27: 1257 * 97%
Fat:
 
Prot:
 
Carbs:
49.18g
 
48.68g
 
163.52g
- -
Mon 26: 1620 * 125%
Fat:
 
Prot:
 
Carbs:
104.31g
 
74.67g
 
106.34g
- -
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