Sofika007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 1946 * 123%
Fat:
 
Prot:
 
Carbs:
107.00g
 
68.13g
 
158.63g
- -
Thu 20: 1622 * 103%
Fat:
 
Prot:
 
Carbs:
91.72g
 
119.86g
 
78.26g
- -
Wed 19: 1561 * 99%
Fat:
 
Prot:
 
Carbs:
77.72g
 
100.38g
 
120.28g
- -
Wed 12: 902 * 57%
Fat:
 
Prot:
 
Carbs:
46.67g
 
63.77g
 
56.23g
- -
Fri 7: 422 * 27%
Fat:
 
Prot:
 
Carbs:
19.84g
 
36.11g
 
23.44g
- -
May 2024
Mon 27: 427 * 27%
Fat:
 
Prot:
 
Carbs:
21.23g
 
35.73g
 
33.54g
- -
Fri 24: 393 * 25%
Fat:
 
Prot:
 
Carbs:
18.62g
 
25.01g
 
30.62g
- -
Wed 22: 1604 * 102%
Fat:
 
Prot:
 
Carbs:
72.65g
 
134.37g
 
100.22g
- -
Tue 21: 519 * 33%
Fat:
 
Prot:
 
Carbs:
24.78g
 
40.92g
 
34.59g
- -
Mon 20: 581 * 37%
Fat:
 
Prot:
 
Carbs:
25.21g
 
64.31g
 
21.56g
- -
Wed 15: 335 * 21%
Fat:
 
Prot:
 
Carbs:
19.80g
 
18.08g
 
22.55g
- -
Tue 14: 1347 * 85%
Fat:
 
Prot:
 
Carbs:
73.96g
 
78.22g
 
103.47g
- -
April 2024
Sat 20: 1483 * 94%
Fat:
 
Prot:
 
Carbs:
90.92g
 
85.66g
 
81.06g
- -
Fri 19: 1565 * 99%
Fat:
 
Prot:
 
Carbs:
67.00g
 
127.54g
 
122.27g
- -
Thu 18: 1331 * 84%
Fat:
 
Prot:
 
Carbs:
64.14g
 
132.83g
 
70.14g
- -
Wed 17: 1297 * 82%
Fat:
 
Prot:
 
Carbs:
63.87g
 
101.56g
 
84.36g
2781*  1484
Thu 11: 1295 * 82%
Fat:
 
Prot:
 
Carbs:
54.72g
 
73.40g
 
138.67g
- -
Wed 10: 1216 * 77%
Fat:
 
Prot:
 
Carbs:
48.21g
 
90.23g
 
109.22g
- -
Tue 9: 1211 * 77%
Fat:
 
Prot:
 
Carbs:
67.78g
 
55.35g
 
103.85g
- -
Sun 7: 96 * 6%
Fat:
 
Prot:
 
Carbs:
4.92g
 
4.11g
 
10.11g
- -
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