Не.точка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 1008 * 63%
Fat:
 
Prot:
 
Carbs:
44.95g
 
53.26g
 
98.60g
- -
Fri 30: 1809 * 113%
Fat:
 
Prot:
 
Carbs:
78.96g
 
54.67g
 
218.95g
- -
Thu 29: 1600 * 100%
Fat:
 
Prot:
 
Carbs:
66.11g
 
51.33g
 
203.06g
- -
Wed 28: 1601 * 100%
Fat:
 
Prot:
 
Carbs:
74.77g
 
43.75g
 
196.35g
- -
Tue 27: 1522 * 95%
Fat:
 
Prot:
 
Carbs:
53.19g
 
54.64g
 
208.53g
- -
Mon 26: 1636 * 102%
Fat:
 
Prot:
 
Carbs:
57.02g
 
75.99g
 
218.04g
- -
May 2024
Fri 3: 1431 * 89%
Fat:
 
Prot:
 
Carbs:
26.20g
 
197.59g
 
369.98g
- -
Wed 1: 1692 * 106%
Fat:
 
Prot:
 
Carbs:
93.59g
 
48.45g
 
193.50g
- -
April 2024
Sat 13: 1591 * 99%
Fat:
 
Prot:
 
Carbs:
93.88g
 
53.65g
 
152.88g
- -
Mon 8: 900 * 56%
Fat:
 
Prot:
 
Carbs:
36.27g
 
57.55g
 
66.15g
- -
Sun 7: 1051 * 66%
Fat:
 
Prot:
 
Carbs:
46.90g
 
85.39g
 
79.24g
- -
Sat 6: 690 * 43%
Fat:
 
Prot:
 
Carbs:
27.44g
 
7.53g
 
107.73g
- -
Fri 5: 79 * 5%
Fat:
 
Prot:
 
Carbs:
2.16g
 
2.76g
 
12.24g
- -
Thu 4: 1592 * 100%
Fat:
 
Prot:
 
Carbs:
83.31g
 
74.85g
 
117.76g
- -
Wed 3: 610 * 38%
Fat:
 
Prot:
 
Carbs:
18.44g
 
33.71g
 
69.21g
- -
Tue 2: 1307 * 82%
Fat:
 
Prot:
 
Carbs:
42.91g
 
51.39g
 
170.14g
- -
Mon 1: 1364 * 85%
Fat:
 
Prot:
 
Carbs:
62.25g
 
61.83g
 
137.56g
- -
March 2024
Sat 30: 1040 * 65%
Fat:
 
Prot:
 
Carbs:
45.11g
 
27.69g
 
128.27g
- -
Fri 29: 784 * 49%
Fat:
 
Prot:
 
Carbs:
20.64g
 
18.00g
 
137.67g
- -
Thu 28: 1310 * 82%
Fat:
 
Prot:
 
Carbs:
54.76g
 
24.55g
 
177.36g
- -
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