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jade er
Diet Calendar
September 2024
jade er's Diet Calendar - September 2024
jade er's Profile
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View Diet Calendar Overview
Daily Average:
Exercise:
0 Cals
Food:
226 Cals
(
Fat:
9.96g,
Protein:
11.22g,
Carbs:
23.72g)
Monthly Total:
Exercise:
0 Cals
Food:
906 Cals
(
Fat:
39.83g,
Protein:
44.88g,
Carbs:
94.89g)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
-
-
2
-
-
3
145*
-
4
-
-
5
-
-
6
220*
-
7
121*
-
8
-
-
9
420*
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
October 24 >>
<< August 24
Daily Average Calorie Info
11%
of RDI*
(226 cal)
Calorie Breakdown:
Carbohydrate (41%)
Fat (39%)
Protein (20%)
*Based on an RDI of 2000 calories (29 Apr 24)
Set your Recommended Daily Intake