| January 2014 |
| Wed 15: |
1215 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.50g |
|
43.00g |
|
157.00g |
|
-
|
-
|
| Tue 14: |
1219 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.71g |
|
28.89g |
|
199.71g |
|
-
|
-
|
| Mon 13: |
1891 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
90.20g |
|
68.86g |
|
234.10g |
|
-
|
-
|
| Sun 12: |
919 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.32g |
|
24.34g |
|
128.35g |
|
-
|
-
|
| Sat 11: |
1868 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
66.68g |
|
68.53g |
|
258.19g |
|
-
|
-
|
| Fri 10: |
1735 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
68.53g |
|
59.62g |
|
199.57g |
|
-
|
-
|
| Thu 9: |
1336
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
24.98g |
|
96.16g |
|
186.16g |
|
-
|
-
|
| Wed 8: |
2172
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
80.98g |
|
98.86g |
|
274.06g |
|
-
|
-
|
| Tue 7: |
1504 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.86g |
|
25.67g |
|
207.35g |
|
-
|
-
|
| Mon 6: |
1656 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
67.90g |
|
46.81g |
|
223.90g |
|
-
|
-
|
| Sun 5: |
1675 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
78.75g |
|
58.31g |
|
191.17g |
|
1781*
|
 106
|
| Sat 4: |
1856 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
83.57g |
|
54.82g |
|
201.04g |
|
1951*
|
95
|
| Fri 3: |
1635 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
86.50g |
|
85.05g |
|
128.14g |
|
1626*
|
 9
|
| Thu 2: |
1733 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
59.84g |
|
68.49g |
|
200.10g |
|
-
|
-
|
| Wed 1: |
1450 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
64.84g |
|
28.17g |
|
161.08g |
|
-
|
-
|
| December 2013 |
| Tue 31: |
1730 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
57.67g |
|
47.20g |
|
244.14g |
|
-
|
-
|
| Mon 30: |
2130 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
63.45g |
|
59.73g |
|
261.54g |
|
1750*
|
380
|
| Sun 29: |
1169 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.86g |
|
40.18g |
|
168.44g |
|
1774*
|
605
|
| Sat 28: |
545 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.87g |
|
18.04g |
|
45.14g |
|
1740*
|
1195
|
| Thu 26: |
697 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.31g |
|
29.20g |
|
77.76g |
|
-
|
-
|
