koshka_coral's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 13: 256 * 32%
Fat:
 
Prot:
 
Carbs:
10.87g
 
15.62g
 
15.84g
- -
Mon 12: 1355 * 169%
Fat:
 
Prot:
 
Carbs:
80.21g
 
75.10g
 
58.03g
- -
Sun 11: 1347 * 168%
Fat:
 
Prot:
 
Carbs:
73.96g
 
103.20g
 
51.56g
- -
Sat 10: 1190 * 149%
Fat:
 
Prot:
 
Carbs:
60.21g
 
82.61g
 
55.69g
- -
Fri 9: 1222 * 153%
Fat:
 
Prot:
 
Carbs:
80.91g
 
90.77g
 
42.69g
- -
Thu 8: 1448 * 181%
Fat:
 
Prot:
 
Carbs:
83.19g
 
120.91g
 
52.07g
- -
Wed 7: 1044 * 130%
Fat:
 
Prot:
 
Carbs:
59.98g
 
75.27g
 
39.63g
- -
Tue 6: 1028 * 128%
Fat:
 
Prot:
 
Carbs:
61.67g
 
64.77g
 
38.41g
- -
Mon 5: 1726 * 216%
Fat:
 
Prot:
 
Carbs:
91.11g
 
142.94g
 
66.35g
- -
Sun 4: 1397 * 175%
Fat:
 
Prot:
 
Carbs:
77.85g
 
120.39g
 
39.34g
- -
Sat 3: 1048 * 131%
Fat:
 
Prot:
 
Carbs:
54.75g
 
72.65g
 
59.90g
- -
Fri 2: 710 * 89%
Fat:
 
Prot:
 
Carbs:
30.30g
 
53.78g
 
53.29g
- -
Thu 1: 1380 * 172%
Fat:
 
Prot:
 
Carbs:
61.01g
 
124.94g
 
75.57g
- -
January 2024
Wed 31: 1647 * 206%
Fat:
 
Prot:
 
Carbs:
64.99g
 
116.84g
 
140.03g
- -
Tue 30: 543 * 45%
Fat:
 
Prot:
 
Carbs:
35.67g
 
33.55g
 
14.34g
- -
Mon 29: 1410 * 118%
Fat:
 
Prot:
 
Carbs:
71.62g
 
120.25g
 
38.53g
- -
Sun 28: 185 * 15%
Fat:
 
Prot:
 
Carbs:
14.93g
 
5.71g
 
4.32g
- -
Sat 27: 1558 * 130%
Fat:
 
Prot:
 
Carbs:
58.80g
 
163.29g
 
62.03g
- -
Fri 26: 1457 * 121%
Fat:
 
Prot:
 
Carbs:
63.59g
 
135.09g
 
60.19g
- -
Thu 25: 1603 * 134%
Fat:
 
Prot:
 
Carbs:
56.51g
 
162.99g
 
93.87g
- -
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