Han.suh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 2126 * 112%
Fat:
 
Prot:
 
Carbs:
97.53g
 
74.17g
 
234.21g
- -
Wed 28: 2442 * 129%
Fat:
 
Prot:
 
Carbs:
100.87g
 
57.11g
 
319.03g
- -
Tue 27: 1812 * 95%
Fat:
 
Prot:
 
Carbs:
82.17g
 
83.31g
 
180.94g
- -
Mon 26: 1313 * 69%
Fat:
 
Prot:
 
Carbs:
57.43g
 
45.68g
 
148.00g
- -
Sat 10: 1677 * 88%
Fat:
 
Prot:
 
Carbs:
50.76g
 
103.43g
 
199.83g
- -
July 2024
Wed 10: 1811 * 95%
Fat:
 
Prot:
 
Carbs:
90.66g
 
78.27g
 
123.74g
- -
Tue 9: 1838 * 97%
Fat:
 
Prot:
 
Carbs:
87.64g
 
112.51g
 
125.36g
2569*  731
May 2024
Thu 16: 1891 * 100%
Fat:
 
Prot:
 
Carbs:
73.97g
 
98.09g
 
206.88g
- -
Wed 15: 1679 * 88%
Fat:
 
Prot:
 
Carbs:
70.03g
 
75.80g
 
180.13g
- -
Tue 14: 2262 * 103%
Fat:
 
Prot:
 
Carbs:
129.27g
 
77.85g
 
188.52g
- -
Mon 13: 1770 * 80%
Fat:
 
Prot:
 
Carbs:
61.33g
 
108.08g
 
189.37g
2624*  854
April 2024
Tue 30: 709 * 32%
Fat:
 
Prot:
 
Carbs:
35.98g
 
33.72g
 
61.77g
- -
Mon 29: 1542 * 70%
Fat:
 
Prot:
 
Carbs:
65.31g
 
99.34g
 
137.10g
- -
Sun 28: 2541 * 137%
Fat:
 
Prot:
 
Carbs:
122.55g
 
87.86g
 
229.05g
- -
Sat 27: 1977 * 107%
Fat:
 
Prot:
 
Carbs:
57.43g
 
69.13g
 
220.26g
- -
Fri 26: 1849 * 100%
Fat:
 
Prot:
 
Carbs:
76.22g
 
85.17g
 
158.53g
- -
Thu 25: 1132 * 61%
Fat:
 
Prot:
 
Carbs:
42.53g
 
70.55g
 
114.63g
- -
Wed 24: 1766 * 95%
Fat:
 
Prot:
 
Carbs:
77.30g
 
75.25g
 
187.79g
- -
Tue 23: 1670 * 90%
Fat:
 
Prot:
 
Carbs:
85.10g
 
45.67g
 
172.44g
- -
Mon 22: 1466 * 79%
Fat:
 
Prot:
 
Carbs:
71.34g
 
65.18g
 
131.19g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.