Julia_lit_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Wed 17: 828 * 49%
Fat:
 
Prot:
 
Carbs:
30.73g
 
56.56g
 
82.46g
- -
Tue 16: 830 * 49%
Fat:
 
Prot:
 
Carbs:
44.55g
 
58.24g
 
47.01g
- -
Mon 15: 1443 * 85%
Fat:
 
Prot:
 
Carbs:
63.45g
 
49.46g
 
166.70g
- -
Sun 14: 1699 * 100%
Fat:
 
Prot:
 
Carbs:
68.71g
 
40.54g
 
225.41g
- -
Sat 13: 2129 * 125%
Fat:
 
Prot:
 
Carbs:
81.09g
 
82.93g
 
262.43g
1546*  583
Fri 12: 1662 * 98%
Fat:
 
Prot:
 
Carbs:
66.20g
 
72.13g
 
190.33g
- -
Thu 11: 1628 * 96%
Fat:
 
Prot:
 
Carbs:
75.80g
 
57.30g
 
179.58g
- -
Wed 10: 1671 * 98%
Fat:
 
Prot:
 
Carbs:
56.92g
 
64.25g
 
229.07g
- -
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