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Jean CarloSantana
Diet Calendar
September 2024

Jean CarloSantana's Diet Calendar - September 2024

 

Daily Average:   Exercise: 0 Cals   Food: 1975 Cals (Fat: 47.29g, Protein: 151.40g, Carbs: 226.36g)
Monthly Total: Exercise: 0 Cals   Food: 7900 Cals (Fat: 189.16g, Protein: 605.59g, Carbs: 905.46g)

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30            

Daily Average Calorie Info

90%
of RDI*
(1975 cal)
90% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (22%)
 
Protein (31%)
*Based on an RDI of 2200 calories (09 Apr 24)
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