naovel917's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 16: 950 * 56%
Fat:
 
Prot:
 
Carbs:
53.09g
 
52.57g
 
50.19g
- -
Fri 12: 435 * 26%
Fat:
 
Prot:
 
Carbs:
27.09g
 
17.57g
 
29.19g
- -
Wed 10: 1295 * 76%
Fat:
 
Prot:
 
Carbs:
97.26g
 
42.10g
 
66.21g
- -
Tue 9: 958 * 56%
Fat:
 
Prot:
 
Carbs:
49.32g
 
48.15g
 
84.75g
- -
Fri 5: 575 * 34%
Fat:
 
Prot:
 
Carbs:
42.09g
 
24.57g
 
30.00g
- -
Wed 3: 1447 * 85%
Fat:
 
Prot:
 
Carbs:
108.86g
 
50.81g
 
68.92g
- -
February 2024
Fri 23: 807 * 47%
Fat:
 
Prot:
 
Carbs:
57.37g
 
32.36g
 
44.21g
- -
Thu 22: 602 * 35%
Fat:
 
Prot:
 
Carbs:
40.86g
 
21.78g
 
40.66g
- -
Wed 21: 605 * 36%
Fat:
 
Prot:
 
Carbs:
49.11g
 
17.71g
 
24.13g
- -
Tue 20: 1579 * 93%
Fat:
 
Prot:
 
Carbs:
60.51g
 
100.12g
 
164.55g
- -
Mon 19: 1389 * 82%
Fat:
 
Prot:
 
Carbs:
55.55g
 
103.44g
 
122.40g
2581*  1192
Fri 16: 1614 * 95%
Fat:
 
Prot:
 
Carbs:
119.99g
 
61.46g
 
60.67g
- -
Thu 15: 1175 * 69%
Fat:
 
Prot:
 
Carbs:
90.33g
 
34.14g
 
63.41g
- -
Wed 14: 1900 * 112%
Fat:
 
Prot:
 
Carbs:
122.48g
 
92.43g
 
115.16g
- -
Tue 13: 1034 * 61%
Fat:
 
Prot:
 
Carbs:
79.22g
 
34.23g
 
51.11g
- -
Mon 12: 1195 * 70%
Fat:
 
Prot:
 
Carbs:
82.26g
 
56.45g
 
55.55g
- -
Sun 11: 811 * 48%
Fat:
 
Prot:
 
Carbs:
65.34g
 
48.57g
 
14.04g
- -
Sat 10: 760 * 45%
Fat:
 
Prot:
 
Carbs:
54.00g
 
39.00g
 
22.00g
- -
Fri 9: 990 * 58%
Fat:
 
Prot:
 
Carbs:
71.62g
 
53.07g
 
25.18g
- -
Thu 8: 384 * 23%
Fat:
 
Prot:
 
Carbs:
30.55g
 
14.28g
 
11.56g
- -
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