earthy_za's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 298 * 20%
Fat:
 
Prot:
 
Carbs:
13.35g
 
37.06g
 
5.54g
- -
March 2024
Tue 12: 1575 * 105%
Fat:
 
Prot:
 
Carbs:
79.48g
 
65.36g
 
153.00g
- -
Mon 11: 1323 * 88%
Fat:
 
Prot:
 
Carbs:
38.86g
 
58.65g
 
184.42g
- -
Thu 7: 1897 * 126%
Fat:
 
Prot:
 
Carbs:
79.68g
 
124.63g
 
168.46g
- -
Wed 6: 1423 * 95%
Fat:
 
Prot:
 
Carbs:
68.74g
 
93.80g
 
107.65g
- -
February 2024
Thu 29: 1607 * 107%
Fat:
 
Prot:
 
Carbs:
88.07g
 
61.82g
 
139.41g
- -
Thu 22: 1615 * 108%
Fat:
 
Prot:
 
Carbs:
87.91g
 
65.41g
 
140.30g
- -
Fri 16: 1383 * 92%
Fat:
 
Prot:
 
Carbs:
72.00g
 
56.15g
 
127.83g
- -
Thu 15: 1720 * 115%
Fat:
 
Prot:
 
Carbs:
75.76g
 
101.95g
 
156.15g
- -
Wed 14: 1688 * 113%
Fat:
 
Prot:
 
Carbs:
83.45g
 
104.57g
 
128.53g
- -
Tue 13: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
62.60g
 
51.60g
 
191.54g
- -
Mon 12: 1009 * 67%
Fat:
 
Prot:
 
Carbs:
33.22g
 
44.01g
 
147.53g
- -
Sat 10: 531 * 30%
Fat:
 
Prot:
 
Carbs:
32.88g
 
29.58g
 
28.95g
- -
January 2024
Sun 21: 1878 * 104%
Fat:
 
Prot:
 
Carbs:
89.99g
 
59.86g
 
205.24g
- -
Sat 20: 1604 * 89%
Fat:
 
Prot:
 
Carbs:
73.17g
 
73.37g
 
155.31g
- -
Fri 19: 1733 * 96%
Fat:
 
Prot:
 
Carbs:
97.31g
 
97.41g
 
116.04g
- -
Thu 18: 1850 * 103%
Fat:
 
Prot:
 
Carbs:
81.50g
 
81.82g
 
197.48g
- -
Wed 17: 1830 * 102%
Fat:
 
Prot:
 
Carbs:
105.74g
 
94.59g
 
127.29g
- -
Tue 16: 1929 * 107%
Fat:
 
Prot:
 
Carbs:
95.87g
 
81.59g
 
175.60g
- -
Mon 15: 1806 * 100%
Fat:
 
Prot:
 
Carbs:
51.99g
 
88.52g
 
243.83g
- -
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