| July 2024 |
| Thu 11: |
424 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.78g |
|
28.95g |
|
56.76g |
|
5*
|
 419
|
| Wed 10: |
808 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.63g |
|
64.40g |
|
83.18g |
|
94*
|
714
|
| Tue 9: |
1029 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.53g |
|
75.15g |
|
95.31g |
|
37*
|
992
|
| Mon 8: |
1148 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.14g |
|
98.66g |
|
73.27g |
|
42*
|
1106
|
| Sun 7: |
-
|
-
|
|
17*
|
-
|
| Sat 6: |
-
|
-
|
|
6*
|
-
|
| Fri 5: |
-
|
-
|
|
60*
|
-
|
| Thu 4: |
-
|
-
|
|
78*
|
-
|
| Wed 3: |
237 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.72g |
|
11.25g |
|
25.29g |
|
201*
|
36
|
| Tue 2: |
216 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.19g |
|
4.59g |
|
12.94g |
|
56*
|
160
|
| Mon 1: |
997 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.97g |
|
85.52g |
|
67.01g |
|
355*
|
642
|
| June 2024 |
| Sun 30: |
1229 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.36g |
|
66.95g |
|
116.94g |
|
30*
|
1199
|
| Sat 29: |
565 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.79g |
|
41.92g |
|
68.10g |
|
106*
|
459
|
| Fri 28: |
1262 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.41g |
|
80.61g |
|
114.62g |
|
10*
|
1252
|
| Thu 27: |
464 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.19g |
|
33.88g |
|
55.36g |
|
164*
|
300
|
| Wed 26: |
1111 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
57.65g |
|
60.81g |
|
76.06g |
|
297*
|
814
|
| Tue 25: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.47g |
|
3.27g |
|
16.67g |
|
155*
|
 65
|
| Mon 24: |
970 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
62.05g |
|
27.92g |
|
76.03g |
|
5*
|
965
|
| Sun 23: |
398 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.04g |
|
12.19g |
|
36.03g |
|
18*
|
380
|
| Sat 22: |
719 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.54g |
|
72.22g |
|
65.57g |
|
36*
|
683
|
