oliev semangat cantik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 13: 442 * 37%
Fat:
 
Prot:
 
Carbs:
10.61g
 
21.13g
 
70.35g
- -
Tue 12: 728 * 61%
Fat:
 
Prot:
 
Carbs:
35.55g
 
26.55g
 
76.62g
- -
Fri 1: 886 * 74%
Fat:
 
Prot:
 
Carbs:
39.06g
 
38.84g
 
94.35g
- -
February 2024
Thu 29: 888 * 74%
Fat:
 
Prot:
 
Carbs:
11.60g
 
108.84g
 
86.29g
- -
Mon 26: 970 * 81%
Fat:
 
Prot:
 
Carbs:
19.34g
 
75.54g
 
118.01g
- -
Mon 19: 527 * 44%
Fat:
 
Prot:
 
Carbs:
18.55g
 
8.21g
 
84.03g
- -
Sun 18: 155 * 13%
Fat:
 
Prot:
 
Carbs:
5.16g
 
11.48g
 
15.05g
- -
Sat 10: 1932 * 161%
Fat:
 
Prot:
 
Carbs:
94.64g
 
70.15g
 
204.18g
- -
Wed 7: 1419 * 118%
Fat:
 
Prot:
 
Carbs:
48.12g
 
110.58g
 
138.09g
- -
Tue 6: 1062 * 88%
Fat:
 
Prot:
 
Carbs:
27.84g
 
86.82g
 
127.14g
- -
Mon 5: 843 * 70%
Fat:
 
Prot:
 
Carbs:
19.84g
 
63.41g
 
113.59g
- -
Sun 4: 1211 * 101%
Fat:
 
Prot:
 
Carbs:
49.36g
 
66.98g
 
131.02g
- -
Sat 3: 1360 * 113%
Fat:
 
Prot:
 
Carbs:
32.26g
 
61.14g
 
206.26g
- -
Fri 2: 1027 * 86%
Fat:
 
Prot:
 
Carbs:
32.51g
 
91.57g
 
84.04g
- -
Thu 1: 1211 * 101%
Fat:
 
Prot:
 
Carbs:
43.55g
 
72.73g
 
126.53g
- -
January 2024
Wed 31: 1087 * 91%
Fat:
 
Prot:
 
Carbs:
32.84g
 
92.82g
 
108.40g
- -
Tue 30: 957 * 80%
Fat:
 
Prot:
 
Carbs:
23.26g
 
112.63g
 
78.52g
- -
Mon 29: 1018 * 85%
Fat:
 
Prot:
 
Carbs:
13.33g
 
93.09g
 
131.80g
- -
Sun 28: 836 * 70%
Fat:
 
Prot:
 
Carbs:
21.43g
 
38.79g
 
134.96g
- -
Sat 27: 1099 * 92%
Fat:
 
Prot:
 
Carbs:
35.56g
 
58.35g
 
141.75g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.