xuediao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 1594 * 89%
Fat:
 
Prot:
 
Carbs:
100.25g
 
84.54g
 
89.43g
- -
Wed 28: 1132 * 63%
Fat:
 
Prot:
 
Carbs:
54.07g
 
67.00g
 
91.38g
- -
Tue 27: 1291 * 72%
Fat:
 
Prot:
 
Carbs:
54.63g
 
84.13g
 
116.20g
- -
Mon 26: 1700 * 94%
Fat:
 
Prot:
 
Carbs:
69.04g
 
111.80g
 
160.58g
- -
Sun 25: 1362 * 76%
Fat:
 
Prot:
 
Carbs:
38.39g
 
105.13g
 
140.17g
- -
July 2024
Mon 15: 520 * 29%
Fat:
 
Prot:
 
Carbs:
16.67g
 
57.43g
 
31.40g
- -
June 2024
Wed 19: 1118 * 62%
Fat:
 
Prot:
 
Carbs:
33.40g
 
60.02g
 
146.94g
- -
May 2024
Tue 21: 389 * 22%
Fat:
 
Prot:
 
Carbs:
14.60g
 
14.20g
 
48.46g
- -
Mon 20: 1613 * 90%
Fat:
 
Prot:
 
Carbs:
63.18g
 
93.21g
 
166.40g
- -
Thu 16: 1184 * 66%
Fat:
 
Prot:
 
Carbs:
50.43g
 
66.75g
 
115.48g
- -
Wed 8: 848 * 47%
Fat:
 
Prot:
 
Carbs:
27.08g
 
57.16g
 
89.44g
- -
April 2024
Sat 13: 977 * 61%
Fat:
 
Prot:
 
Carbs:
21.57g
 
58.87g
 
102.81g
- -
Fri 12: 1064 * 66%
Fat:
 
Prot:
 
Carbs:
32.63g
 
62.55g
 
126.73g
- -
Thu 11: 1165 * 73%
Fat:
 
Prot:
 
Carbs:
46.94g
 
61.22g
 
123.89g
- -
Wed 10: 1345 * 84%
Fat:
 
Prot:
 
Carbs:
41.57g
 
63.05g
 
180.70g
- -
Tue 9: 1302 * 81%
Fat:
 
Prot:
 
Carbs:
55.49g
 
82.09g
 
121.04g
- -
Mon 8: 1359 * 91%
Fat:
 
Prot:
 
Carbs:
56.40g
 
74.83g
 
138.89g
- -
Wed 3: 332 * 22%
Fat:
 
Prot:
 
Carbs:
20.40g
 
21.87g
 
16.88g
- -
Tue 2: 1131 * 75%
Fat:
 
Prot:
 
Carbs:
47.60g
 
81.64g
 
92.97g
- -
Mon 1: 1036 * 69%
Fat:
 
Prot:
 
Carbs:
30.15g
 
47.43g
 
145.25g
- -
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