ventresca74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 711 * 51%
Fat:
 
Prot:
 
Carbs:
38.44g
 
49.60g
 
39.58g
- -
August 2024
Fri 30: 648 * 46%
Fat:
 
Prot:
 
Carbs:
26.11g
 
29.07g
 
74.20g
- -
April 2024
Fri 26: 1198 * 86%
Fat:
 
Prot:
 
Carbs:
71.14g
 
76.42g
 
58.89g
- -
Wed 24: 860 * 61%
Fat:
 
Prot:
 
Carbs:
40.27g
 
35.09g
 
89.94g
- -
Tue 23: 1342 * 96%
Fat:
 
Prot:
 
Carbs:
77.07g
 
69.53g
 
97.86g
- -
Sun 21: 1346 * 96%
Fat:
 
Prot:
 
Carbs:
87.86g
 
66.18g
 
76.47g
- -
Sat 20: 1852 * 132%
Fat:
 
Prot:
 
Carbs:
64.05g
 
66.08g
 
225.43g
- -
Fri 19: 1356 * 97%
Fat:
 
Prot:
 
Carbs:
53.89g
 
61.17g
 
141.28g
- -
Thu 18: 1351 * 96%
Fat:
 
Prot:
 
Carbs:
47.98g
 
97.58g
 
125.43g
- -
Wed 17: 1453 * 104%
Fat:
 
Prot:
 
Carbs:
55.01g
 
75.17g
 
142.31g
- -
Tue 16: 1375 * 98%
Fat:
 
Prot:
 
Carbs:
74.07g
 
67.95g
 
94.58g
- -
Mon 15: 1208 * 86%
Fat:
 
Prot:
 
Carbs:
64.07g
 
65.24g
 
93.25g
- -
Sun 14: 1495 * 107%
Fat:
 
Prot:
 
Carbs:
65.89g
 
62.04g
 
143.85g
- -
Sat 13: 1550 * 111%
Fat:
 
Prot:
 
Carbs:
70.80g
 
63.89g
 
147.14g
- -
Fri 12: 1515 * 108%
Fat:
 
Prot:
 
Carbs:
68.97g
 
75.72g
 
134.82g
- -
Thu 11: 1297 * 93%
Fat:
 
Prot:
 
Carbs:
71.29g
 
57.36g
 
113.27g
- -
Wed 10: 1148 * 82%
Fat:
 
Prot:
 
Carbs:
61.28g
 
64.91g
 
72.40g
- -
Tue 9: 1077 * 67%
Fat:
 
Prot:
 
Carbs:
41.37g
 
56.89g
 
117.76g
- -
October 2023
Sat 21: 1597 * 100%
Fat:
 
Prot:
 
Carbs:
27.11g
 
142.82g
 
191.53g
- -
Thu 19: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.07g
 
0.00g
- -
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