John1927's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 26: - - 2989* -
Thu 21: 2445 * 82%
Fat:
 
Prot:
 
Carbs:
77.56g
 
182.12g
 
266.30g
2631*  186
Wed 20: 2088 * 70%
Fat:
 
Prot:
 
Carbs:
54.09g
 
170.94g
 
231.26g
2655*  567
Sat 16: 686 * 23%
Fat:
 
Prot:
 
Carbs:
31.42g
 
27.97g
 
75.74g
- -
Thu 14: 1851 * 62%
Fat:
 
Prot:
 
Carbs:
60.20g
 
158.24g
 
199.12g
2640*  789
Tue 12: 3529 * 118%
Fat:
 
Prot:
 
Carbs:
150.24g
 
114.41g
 
438.76g
- -
Mon 11: 1993 * 66%
Fat:
 
Prot:
 
Carbs:
46.78g
 
90.56g
 
304.67g
2448*  455
Sun 10: 2835 * 94%
Fat:
 
Prot:
 
Carbs:
97.55g
 
168.72g
 
325.81g
2617*  218
Sat 9: 2705 * 90%
Fat:
 
Prot:
 
Carbs:
108.87g
 
172.63g
 
267.04g
2630*  75
Fri 8: 1578 * 53%
Fat:
 
Prot:
 
Carbs:
64.37g
 
63.36g
 
192.66g
- -
Wed 6: 1435 * 48%
Fat:
 
Prot:
 
Carbs:
61.58g
 
67.05g
 
178.50g
- -
Sat 2: 2383 * 79%
Fat:
 
Prot:
 
Carbs:
111.30g
 
92.56g
 
279.23g
- -
Fri 1: 2071 * 69%
Fat:
 
Prot:
 
Carbs:
84.39g
 
175.77g
 
142.12g
2621*  550
February 2024
Thu 29: 2669 * 89%
Fat:
 
Prot:
 
Carbs:
67.14g
 
179.97g
 
343.04g
2619*  50
Wed 28: 1729 * 58%
Fat:
 
Prot:
 
Carbs:
57.09g
 
90.15g
 
215.97g
2411*  682
Tue 27: 3024 * 101%
Fat:
 
Prot:
 
Carbs:
105.04g
 
212.87g
 
315.36g
2598*  426
Mon 26: 1993 * 66%
Fat:
 
Prot:
 
Carbs:
51.50g
 
187.14g
 
200.01g
2619*  626
Sun 25: 896 * 30%
Fat:
 
Prot:
 
Carbs:
36.98g
 
48.87g
 
91.89g
2392*  1496
Sat 24: 957 * 32%
Fat:
 
Prot:
 
Carbs:
17.05g
 
45.77g
 
152.79g
2984*  2027
Fri 23: 2132 * 71%
Fat:
 
Prot:
 
Carbs:
60.70g
 
56.64g
 
337.95g
2420*  288
Thu 22: 1962 * 65%
Fat:
 
Prot:
 
Carbs:
66.64g
 
150.06g
 
211.65g
2748*  786
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