September 2024 |
Fri 20: |
559 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
33.77g |
|
49.14g |
|
33*
|
526
|
Thu 19: |
712 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.04g |
|
57.18g |
|
25.55g |
|
-
|
-
|
Tue 17: |
144 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.86g |
|
4.24g |
|
23.96g |
|
21*
|
123
|
Mon 16: |
72 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.93g |
|
2.12g |
|
11.98g |
|
36*
|
36
|
Sun 15: |
593 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
25.25g |
|
61.58g |
|
113*
|
480
|
Sat 14: |
-
|
-
|
|
16*
|
-
|
Fri 13: |
467 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
64.86g |
|
4.82g |
|
95*
|
372
|
Thu 12: |
527 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
26.41g |
|
80.88g |
|
143*
|
384
|
Tue 10: |
-
|
-
|
|
93*
|
-
|
Mon 9: |
-
|
-
|
|
59*
|
-
|
Sun 8: |
441 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.21g |
|
41.12g |
|
36.30g |
|
96*
|
345
|
Sat 7: |
547 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.48g |
|
32.62g |
|
79.85g |
|
12*
|
535
|
Fri 6: |
448 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.06g |
|
33.82g |
|
41.74g |
|
-
|
-
|
Thu 5: |
222 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.09g |
|
25.77g |
|
7.55g |
|
13*
|
209
|
Wed 4: |
287 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.27g |
|
15.40g |
|
19.58g |
|
9*
|
278
|
Tue 3: |
260 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.36g |
|
15.83g |
|
30.18g |
|
8*
|
252
|
Mon 2: |
562 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.71g |
|
40.56g |
|
33.09g |
|
114*
|
448
|
Sun 1: |
-
|
-
|
|
92*
|
-
|
August 2024 |
Sat 31: |
736 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.43g |
|
63.84g |
|
60.81g |
|
-
|
-
|
Fri 30: |
458 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.11g |
|
22.10g |
|
73.92g |
|
-
|
-
|
Thu 29: |
515 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
58.63g |
|
27.20g |
|
87*
|
428
|
Wed 28: |
289 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.51g |
|
17.19g |
|
23.51g |
|
86*
|
203
|
Tue 27: |
410 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
16.63g |
|
37.43g |
|
136*
|
274
|
Mon 26: |
130 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.06g |
|
11.61g |
|
14.11g |
|
41*
|
89
|