ellyn12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 2: 770 * 55%
Fat:
 
Prot:
 
Carbs:
18.18g
 
27.13g
 
123.57g
- -
January 2024
Fri 19: 1237 * 88%
Fat:
 
Prot:
 
Carbs:
35.77g
 
75.85g
 
153.21g
- -
Thu 18: 1359 * 97%
Fat:
 
Prot:
 
Carbs:
38.62g
 
93.18g
 
163.87g
- -
Wed 17: 1767 * 126%
Fat:
 
Prot:
 
Carbs:
74.75g
 
73.24g
 
200.17g
- -
Tue 16: 649 * 46%
Fat:
 
Prot:
 
Carbs:
4.66g
 
23.01g
 
134.96g
- -
Mon 15: 810 * 58%
Fat:
 
Prot:
 
Carbs:
21.81g
 
24.65g
 
134.69g
- -
Sun 14: 1353 * 97%
Fat:
 
Prot:
 
Carbs:
61.87g
 
90.38g
 
113.76g
- -
Sat 13: 511 * 36%
Fat:
 
Prot:
 
Carbs:
13.18g
 
17.91g
 
83.42g
- -
Fri 12: 1424 * 102%
Fat:
 
Prot:
 
Carbs:
78.79g
 
103.96g
 
73.67g
- -
Thu 11: 1327 * 95%
Fat:
 
Prot:
 
Carbs:
40.28g
 
60.06g
 
182.45g
- -
Mon 1: 1057 * 76%
Fat:
 
Prot:
 
Carbs:
20.59g
 
34.17g
 
178.95g
- -
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