margarinyemem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 1702 * 122%
Fat:
 
Prot:
 
Carbs:
76.40g
 
91.59g
 
167.35g
720*  982
Sat 14: 2462 * 176%
Fat:
 
Prot:
 
Carbs:
119.73g
 
107.56g
 
257.11g
2024*  438
Fri 13: 1979 * 141%
Fat:
 
Prot:
 
Carbs:
83.93g
 
105.09g
 
218.22g
1907*  72
Thu 12: 1078 * 77%
Fat:
 
Prot:
 
Carbs:
47.21g
 
77.70g
 
91.94g
1865*  787
Wed 11: 1005 * 72%
Fat:
 
Prot:
 
Carbs:
59.02g
 
73.50g
 
52.77g
1657*  652
Tue 10: 1665 * 119%
Fat:
 
Prot:
 
Carbs:
104.49g
 
83.02g
 
107.28g
1836*  171
Mon 9: 1925 * 138%
Fat:
 
Prot:
 
Carbs:
116.88g
 
126.52g
 
98.32g
1197*  728
Sun 8: 1173 * 84%
Fat:
 
Prot:
 
Carbs:
51.86g
 
40.79g
 
145.22g
1565*  392
Sat 7: 1466 * 105%
Fat:
 
Prot:
 
Carbs:
88.79g
 
68.47g
 
104.98g
1908*  442
Fri 6: 1146 * 82%
Fat:
 
Prot:
 
Carbs:
52.23g
 
68.03g
 
115.94g
1938*  792
Thu 5: 1307 * 93%
Fat:
 
Prot:
 
Carbs:
52.91g
 
71.37g
 
142.34g
1445*  138
Wed 4: 1654 * 118%
Fat:
 
Prot:
 
Carbs:
80.80g
 
136.23g
 
108.00g
1872*  218
Tue 3: 1983 * 142%
Fat:
 
Prot:
 
Carbs:
103.25g
 
71.02g
 
193.87g
1882*  101
Mon 2: 1010 * 72%
Fat:
 
Prot:
 
Carbs:
48.84g
 
56.36g
 
99.11g
1819*  809
Sun 1: 1473 * 105%
Fat:
 
Prot:
 
Carbs:
61.69g
 
72.79g
 
161.96g
1454*  19
August 2024
Sat 31: 1281 * 92%
Fat:
 
Prot:
 
Carbs:
77.04g
 
56.15g
 
103.60g
1877*  596
Fri 30: 1546 * 110%
Fat:
 
Prot:
 
Carbs:
68.51g
 
113.62g
 
125.37g
1799*  253
Thu 29: 783 * 56%
Fat:
 
Prot:
 
Carbs:
23.58g
 
76.99g
 
65.76g
1251*  468
Wed 28: 1299 * 93%
Fat:
 
Prot:
 
Carbs:
51.45g
 
113.36g
 
93.76g
1812*  513
Tue 27: 2242 * 160%
Fat:
 
Prot:
 
Carbs:
102.13g
 
137.13g
 
197.93g
1808*  434
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