lis.fit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1058 * 70%
Fat:
 
Prot:
 
Carbs:
47.03g
 
79.29g
 
87.32g
- -
Sat 7: 1671 * 111%
Fat:
 
Prot:
 
Carbs:
70.91g
 
83.75g
 
183.13g
- -
Fri 6: 1182 * 79%
Fat:
 
Prot:
 
Carbs:
44.73g
 
69.04g
 
120.22g
- -
Thu 5: 1761 * 117%
Fat:
 
Prot:
 
Carbs:
66.64g
 
137.76g
 
156.46g
- -
Wed 4: 1541 * 103%
Fat:
 
Prot:
 
Carbs:
70.82g
 
103.49g
 
118.09g
- -
Tue 3: 1962 * 131%
Fat:
 
Prot:
 
Carbs:
75.26g
 
123.00g
 
203.69g
- -
Mon 2: 1662 * 111%
Fat:
 
Prot:
 
Carbs:
88.07g
 
73.64g
 
160.14g
- -
Sun 1: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
65.83g
 
38.91g
 
154.98g
- -
August 2024
Sun 25: 190 * 13%
Fat:
 
Prot:
 
Carbs:
2.50g
 
19.20g
 
22.80g
- -
Mon 19: 616 * 41%
Fat:
 
Prot:
 
Carbs:
12.23g
 
19.20g
 
103.41g
- -
Sun 18: 1609 * 107%
Fat:
 
Prot:
 
Carbs:
72.27g
 
82.67g
 
159.27g
- -
Fri 16: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
78.31g
 
48.28g
 
157.13g
- -
Thu 15: 1776 * 118%
Fat:
 
Prot:
 
Carbs:
82.54g
 
95.74g
 
159.84g
- -
Wed 14: 1683 * 112%
Fat:
 
Prot:
 
Carbs:
72.26g
 
71.94g
 
181.16g
- -
Tue 13: 1531 * 102%
Fat:
 
Prot:
 
Carbs:
68.07g
 
66.81g
 
164.14g
- -
Mon 12: 1658 * 110%
Fat:
 
Prot:
 
Carbs:
76.66g
 
107.81g
 
143.33g
- -
Sat 10: 242 * 16%
Fat:
 
Prot:
 
Carbs:
10.00g
 
32.00g
 
6.00g
- -
Fri 9: 664 * 44%
Fat:
 
Prot:
 
Carbs:
11.24g
 
21.01g
 
121.08g
- -
Thu 8: 130 * 9%
Fat:
 
Prot:
 
Carbs:
5.00g
 
20.00g
 
0.00g
- -
Wed 7: 1357 * 90%
Fat:
 
Prot:
 
Carbs:
43.42g
 
107.60g
 
138.23g
- -
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