| Daily Average: |
Exercise: 2211 Cals |
|
Food: 1331 Cals |
(Fat: 52.65g, Protein: 115.91g, Carbs: 93.36g) |
| Monthly Total: |
Exercise: 11055 Cals |
|
Food: 6657 Cals |
(Fat: 263.24g, Protein: 579.54g, Carbs: 466.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
 |
Net -830 |
|
18
|
Net -498 |
|
19
|
Net -858 |
|
20
|
Net -1120 |
|
21
|
Net -1092 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (36%)
Protein (35%)
|
|
*Based on an RDI of 1454 calories (20 Sep 24)
|
