tuğbalaçin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 187 * 8%
Fat:
 
Prot:
 
Carbs:
0.50g
 
8.52g
 
40.84g
- -
Sat 6: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.56g
 
0.09g
- -
Tue 2: 1119 * 47%
Fat:
 
Prot:
 
Carbs:
60.55g
 
27.65g
 
117.91g
- -
Mon 1: 506 * 21%
Fat:
 
Prot:
 
Carbs:
21.45g
 
24.77g
 
54.27g
- -
June 2024
Sat 29: 1182 * 49%
Fat:
 
Prot:
 
Carbs:
42.16g
 
21.49g
 
177.35g
- -
March 2024
Fri 8: 282 * 12%
Fat:
 
Prot:
 
Carbs:
4.68g
 
10.44g
 
49.68g
- -
February 2024
Sun 25: 657 * 27%
Fat:
 
Prot:
 
Carbs:
41.24g
 
20.38g
 
58.09g
- -
Mon 19: 631 * 26%
Fat:
 
Prot:
 
Carbs:
21.21g
 
26.20g
 
79.43g
2191*  1560
Sun 18: 878 * 37%
Fat:
 
Prot:
 
Carbs:
5.07g
 
12.64g
 
196.39g
- -
December 2023
Sat 23: 967 * 40%
Fat:
 
Prot:
 
Carbs:
56.40g
 
43.40g
 
69.42g
- -
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