pikkusisko!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Sat 20: 1136 * 57%
Fat:
 
Prot:
 
Carbs:
45.80g
 
27.10g
 
150.25g
- -
Fri 19: 2047 * 102%
Fat:
 
Prot:
 
Carbs:
90.47g
 
64.13g
 
242.72g
- -
Wed 17: 423 * 21%
Fat:
 
Prot:
 
Carbs:
24.45g
 
20.48g
 
27.07g
- -
Tue 16: 1978 * 99%
Fat:
 
Prot:
 
Carbs:
110.72g
 
73.55g
 
168.06g
- -
Mon 15: 2566 * 128%
Fat:
 
Prot:
 
Carbs:
111.63g
 
101.58g
 
279.40g
- -
Thu 11: 2105 * 105%
Fat:
 
Prot:
 
Carbs:
107.06g
 
83.91g
 
190.25g
- -
Wed 10: 1778 * 89%
Fat:
 
Prot:
 
Carbs:
74.58g
 
54.18g
 
216.20g
- -
Tue 9: 2102 * 105%
Fat:
 
Prot:
 
Carbs:
99.52g
 
81.51g
 
209.03g
- -
Mon 8: 2019 * 101%
Fat:
 
Prot:
 
Carbs:
85.81g
 
102.30g
 
191.90g
- -
Sun 7: 2119 * 106%
Fat:
 
Prot:
 
Carbs:
99.79g
 
119.95g
 
170.29g
- -
Fri 5: 2058 * 103%
Fat:
 
Prot:
 
Carbs:
87.97g
 
72.38g
 
233.40g
- -
Thu 4: 2284 * 114%
Fat:
 
Prot:
 
Carbs:
87.02g
 
145.70g
 
215.55g
- -
Wed 3: 2012 * 101%
Fat:
 
Prot:
 
Carbs:
69.87g
 
87.44g
 
251.65g
- -
Tue 2: 2154 * 108%
Fat:
 
Prot:
 
Carbs:
71.05g
 
124.12g
 
235.74g
- -
Mon 1: 1720 * 86%
Fat:
 
Prot:
 
Carbs:
83.08g
 
67.96g
 
165.61g
- -
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