MadamOlesya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 933 * 78%
Fat:
 
Prot:
 
Carbs:
64.77g
 
81.13g
 
99.17g
- -
Sun 25: 199 * 17%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
Fri 23: 843 * 70%
Fat:
 
Prot:
 
Carbs:
35.99g
 
27.57g
 
101.37g
- -
Thu 22: 917 * 76%
Fat:
 
Prot:
 
Carbs:
51.28g
 
31.56g
 
81.74g
- -
Wed 21: 784 * 65%
Fat:
 
Prot:
 
Carbs:
33.96g
 
57.33g
 
63.41g
- -
Tue 20: 843 * 70%
Fat:
 
Prot:
 
Carbs:
36.10g
 
66.99g
 
63.11g
- -
Mon 19: 845 * 70%
Fat:
 
Prot:
 
Carbs:
35.43g
 
52.40g
 
76.22g
- -
Sun 18: 485 * 40%
Fat:
 
Prot:
 
Carbs:
23.11g
 
28.56g
 
40.49g
- -
Thu 15: 445 * 37%
Fat:
 
Prot:
 
Carbs:
24.70g
 
27.81g
 
26.85g
- -
Wed 14: 778 * 65%
Fat:
 
Prot:
 
Carbs:
40.34g
 
81.11g
 
23.13g
- -
Tue 13: 687 * 57%
Fat:
 
Prot:
 
Carbs:
35.80g
 
46.60g
 
45.84g
- -
Mon 12: 929 * 77%
Fat:
 
Prot:
 
Carbs:
36.43g
 
64.56g
 
84.51g
- -
Mon 5: 330 * 28%
Fat:
 
Prot:
 
Carbs:
18.37g
 
23.88g
 
17.81g
- -
Sun 4: 255 * 21%
Fat:
 
Prot:
 
Carbs:
15.29g
 
24.76g
 
3.79g
- -
July 2024
Fri 26: 305 * 25%
Fat:
 
Prot:
 
Carbs:
12.81g
 
25.26g
 
21.46g
- -
Thu 25: 401 * 33%
Fat:
 
Prot:
 
Carbs:
33.00g
 
23.14g
 
2.70g
- -
Fri 19: 468 * 39%
Fat:
 
Prot:
 
Carbs:
18.47g
 
29.25g
 
44.84g
- -
Thu 18: 672 * 56%
Fat:
 
Prot:
 
Carbs:
31.97g
 
39.38g
 
55.85g
- -
Wed 17: 854 * 71%
Fat:
 
Prot:
 
Carbs:
35.44g
 
38.15g
 
96.35g
- -
Tue 16: 1051 * 88%
Fat:
 
Prot:
 
Carbs:
49.40g
 
50.27g
 
104.25g
- -
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