| November 2022 |
| Thu 10: |
782 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
35.01g |
|
98.17g |
|
-
|
-
|
| Wed 9: |
2210 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
102.89g |
|
102.44g |
|
219.75g |
|
-
|
-
|
| Tue 8: |
2481 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
141.04g |
|
127.39g |
|
175.96g |
|
-
|
-
|
| Mon 7: |
2269 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
91.08g |
|
155.60g |
|
204.87g |
|
-
|
-
|
| Sun 6: |
2248 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
85.03g |
|
114.01g |
|
248.94g |
|
-
|
-
|
| Sat 5: |
2350 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
128.06g |
|
158.13g |
|
136.25g |
|
-
|
-
|
| September 2022 |
| Thu 1: |
2358 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
45.52g |
|
178.75g |
|
288.67g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1976 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
70.76g |
|
77.49g |
|
254.89g |
|
-
|
-
|
| Tue 30: |
1770 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.96g |
|
78.16g |
|
219.62g |
|
-
|
-
|
| Thu 25: |
1609 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
74.12g |
|
129.26g |
|
103.32g |
|
-
|
-
|
| Wed 24: |
2745 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
122.10g |
|
136.87g |
|
276.99g |
|
-
|
-
|
| Tue 23: |
2594 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
125.28g |
|
158.07g |
|
204.40g |
|
-
|
-
|
| Mon 22: |
2382 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
97.28g |
|
92.73g |
|
282.48g |
|
-
|
-
|
| Sun 21: |
1960 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
117.28g |
|
79.02g |
|
182.78g |
|
-
|
-
|
| Sat 20: |
2143 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
113.99g |
|
121.85g |
|
154.60g |
|
516*
|
 1627
|
| Fri 19: |
2352 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
91.74g |
|
117.75g |
|
266.21g |
|
-
|
-
|
| Thu 18: |
2049 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
104.30g |
|
122.18g |
|
140.35g |
|
-
|
-
|
| Wed 17: |
2527 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
104.19g |
|
145.54g |
|
244.10g |
|
-
|
-
|
| Tue 16: |
1974 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
77.22g |
|
100.84g |
|
209.42g |
|
-
|
-
|
| Mon 15: |
2177 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
125.25g |
|
104.74g |
|
166.26g |
|
-
|
-
|
