Kesoomin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 29: 496 * 38%
Fat:
 
Prot:
 
Carbs:
20.66g
 
16.27g
 
62.69g
- -
Thu 28: 719 * 55%
Fat:
 
Prot:
 
Carbs:
33.75g
 
30.51g
 
70.37g
- -
Sat 16: 504 * 39%
Fat:
 
Prot:
 
Carbs:
20.02g
 
19.19g
 
57.88g
- -
Fri 15: 926 * 71%
Fat:
 
Prot:
 
Carbs:
32.10g
 
37.87g
 
119.88g
- -
Thu 14: 478 * 37%
Fat:
 
Prot:
 
Carbs:
9.63g
 
27.98g
 
66.95g
- -
Wed 13: 614 * 47%
Fat:
 
Prot:
 
Carbs:
21.21g
 
31.05g
 
72.15g
- -
Mon 11: 642 * 49%
Fat:
 
Prot:
 
Carbs:
19.53g
 
46.26g
 
56.83g
- -
Fri 8: 694 * 53%
Fat:
 
Prot:
 
Carbs:
27.97g
 
29.98g
 
79.16g
- -
Thu 7: 852 * 66%
Fat:
 
Prot:
 
Carbs:
33.17g
 
41.55g
 
87.01g
- -
Wed 6: 819 * 63%
Fat:
 
Prot:
 
Carbs:
20.57g
 
47.24g
 
95.16g
- -
Tue 5: 618 * 48%
Fat:
 
Prot:
 
Carbs:
17.60g
 
47.00g
 
45.30g
- -
Mon 4: 190 * 15%
Fat:
 
Prot:
 
Carbs:
5.60g
 
17.40g
 
8.50g
- -
Fri 1: 429 * 33%
Fat:
 
Prot:
 
Carbs:
9.55g
 
13.30g
 
68.90g
- -
February 2024
Thu 29: 1035 * 80%
Fat:
 
Prot:
 
Carbs:
46.34g
 
48.04g
 
104.38g
- -
Wed 28: 1038 * 80%
Fat:
 
Prot:
 
Carbs:
34.50g
 
43.70g
 
135.60g
- -
Tue 27: 1005 * 77%
Fat:
 
Prot:
 
Carbs:
42.06g
 
60.05g
 
86.96g
- -
Mon 26: 982 * 76%
Fat:
 
Prot:
 
Carbs:
40.88g
 
36.44g
 
122.44g
- -
Sun 25: 1165 * 90%
Fat:
 
Prot:
 
Carbs:
43.61g
 
52.27g
 
139.56g
- -
Sat 24: 2100 * 162%
Fat:
 
Prot:
 
Carbs:
95.04g
 
77.16g
 
222.45g
- -
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