Misty Phoerel ❃'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
July 2024
Thu 25: 903 * 43%
Fat:
 
Prot:
 
Carbs:
24.90g
 
50.83g
 
114.58g
- -
Wed 24: 1192 * 57%
Fat:
 
Prot:
 
Carbs:
41.94g
 
62.81g
 
133.77g
- -
Tue 23: 1465 * 105%
Fat:
 
Prot:
 
Carbs:
69.22g
 
36.26g
 
177.29g
1199*  266
Mon 22: 931 * 66%
Fat:
 
Prot:
 
Carbs:
35.42g
 
35.54g
 
115.87g
1216*  285
Sun 21: 1628 * 116%
Fat:
 
Prot:
 
Carbs:
33.81g
 
55.28g
 
284.94g
- -
Sat 20: 1239 * 88%
Fat:
 
Prot:
 
Carbs:
27.09g
 
38.21g
 
218.13g
- -
Fri 19: 1053 * 75%
Fat:
 
Prot:
 
Carbs:
48.69g
 
48.21g
 
102.33g
1171*  118
Thu 18: 1133 * 81%
Fat:
 
Prot:
 
Carbs:
67.05g
 
14.10g
 
122.84g
- -
Wed 17: 1595 * 114%
Fat:
 
Prot:
 
Carbs:
93.69g
 
33.28g
 
156.33g
- -
Tue 16: 1177 * 84%
Fat:
 
Prot:
 
Carbs:
49.17g
 
33.13g
 
150.73g
- -
Mon 15: 1493 * 107%
Fat:
 
Prot:
 
Carbs:
50.18g
 
45.22g
 
214.68g
- -
Sun 14: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
54.09g
 
45.80g
 
185.78g
- -
Sat 13: 955 * 68%
Fat:
 
Prot:
 
Carbs:
32.68g
 
28.60g
 
139.90g
- -
Fri 12: 341 * 24%
Fat:
 
Prot:
 
Carbs:
11.55g
 
14.51g
 
46.68g
1119*  778
Thu 11: 1579 * 113%
Fat:
 
Prot:
 
Carbs:
47.29g
 
34.57g
 
265.08g
1082*  497
Wed 10: 1097 * 78%
Fat:
 
Prot:
 
Carbs:
38.15g
 
28.25g
 
163.82g
- -
Tue 9: 651 * 46%
Fat:
 
Prot:
 
Carbs:
16.31g
 
20.01g
 
108.87g
- -
Mon 8: 1857 * 133%
Fat:
 
Prot:
 
Carbs:
76.42g
 
44.61g
 
263.89g
- -
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