KTV_22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 387 * 23%
Fat:
 
Prot:
 
Carbs:
16.70g
 
4.57g
 
53.47g
- -
Sat 18: 1621 * 95%
Fat:
 
Prot:
 
Carbs:
79.55g
 
45.55g
 
187.24g
- -
Fri 17: 1458 * 86%
Fat:
 
Prot:
 
Carbs:
68.90g
 
72.65g
 
138.39g
- -
Thu 16: 1352 * 80%
Fat:
 
Prot:
 
Carbs:
62.27g
 
54.44g
 
148.19g
- -
Wed 15: 1672 * 98%
Fat:
 
Prot:
 
Carbs:
72.01g
 
55.95g
 
308.60g
- -
Fri 3: - - 1767* -
April 2024
Tue 30: - - 1617* -
Sun 21: 28 * 2%
Fat:
 
Prot:
 
Carbs:
0.23g
 
1.12g
 
4.92g
- -
January 2024
Mon 29: 460 * 27%
Fat:
 
Prot:
 
Carbs:
20.60g
 
18.20g
 
23.60g
- -
Wed 17: 781 * 46%
Fat:
 
Prot:
 
Carbs:
37.09g
 
29.43g
 
83.69g
- -
Tue 16: 1622 * 95%
Fat:
 
Prot:
 
Carbs:
86.60g
 
58.77g
 
160.63g
1747*  125
Sun 14: - - 1700* -
December 2023
Sat 23: 1650 * 97%
Fat:
 
Prot:
 
Carbs:
68.32g
 
70.61g
 
185.12g
- -
Fri 22: 1723 * 101%
Fat:
 
Prot:
 
Carbs:
74.81g
 
61.98g
 
200.40g
1481*  242
Thu 21: 1889 * 111%
Fat:
 
Prot:
 
Carbs:
88.40g
 
62.69g
 
205.90g
1481*  408
Wed 20: 1701 * 100%
Fat:
 
Prot:
 
Carbs:
88.01g
 
60.61g
 
176.03g
1491*  210
Tue 19: 1442 * 85%
Fat:
 
Prot:
 
Carbs:
48.41g
 
54.09g
 
200.58g
1491*  49
Mon 18: 1218 * 72%
Fat:
 
Prot:
 
Carbs:
45.71g
 
63.64g
 
146.16g
1491*  273
Sun 17: 1853 * 109%
Fat:
 
Prot:
 
Carbs:
80.55g
 
50.47g
 
240.36g
1532*  321
Sat 16: 2258 * 133%
Fat:
 
Prot:
 
Carbs:
115.41g
 
74.05g
 
237.51g
1575*  683
Fri 15: 2038 * 120%
Fat:
 
Prot:
 
Carbs:
86.21g
 
77.23g
 
239.80g
1510*  528
Thu 14: 1668 * 98%
Fat:
 
Prot:
 
Carbs:
66.62g
 
59.00g
 
215.64g
1510*  158
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