gala93.ru's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2017
Mon 13: 649 * 43%
Fat:
 
Prot:
 
Carbs:
34.19g
 
40.17g
 
41.62g
1346*  697
Tue 7: 366 * 24%
Fat:
 
Prot:
 
Carbs:
23.95g
 
12.65g
 
16.20g
- -
Mon 6: 709 * 47%
Fat:
 
Prot:
 
Carbs:
25.02g
 
29.63g
 
87.21g
- -
Fri 3: 659 * 44%
Fat:
 
Prot:
 
Carbs:
22.12g
 
19.85g
 
95.72g
- -
Thu 2: 1224 * 82%
Fat:
 
Prot:
 
Carbs:
56.92g
 
59.20g
 
119.09g
- -
February 2017
Sat 25: 873 * 58%
Fat:
 
Prot:
 
Carbs:
55.00g
 
31.73g
 
63.60g
- -
Thu 23: 900 * 60%
Fat:
 
Prot:
 
Carbs:
32.60g
 
46.90g
 
103.10g
- -
Wed 22: 1355 * 90%
Fat:
 
Prot:
 
Carbs:
43.01g
 
64.61g
 
180.53g
- -
Tue 21: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
55.74g
 
82.49g
 
139.89g
- -
Mon 20: 1616 * 108%
Fat:
 
Prot:
 
Carbs:
75.58g
 
31.76g
 
213.51g
- -
Sun 19: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
77.54g
 
32.17g
 
97.79g
- -
Sat 18: 319 * 21%
Fat:
 
Prot:
 
Carbs:
13.21g
 
4.61g
 
48.11g
- -
Fri 17: 2681 * 179%
Fat:
 
Prot:
 
Carbs:
133.60g
 
89.74g
 
240.41g
- -
Thu 16: 1714 * 114%
Fat:
 
Prot:
 
Carbs:
84.75g
 
92.82g
 
152.29g
- -
Wed 15: 1173 * 78%
Fat:
 
Prot:
 
Carbs:
44.75g
 
61.22g
 
147.97g
- -
Tue 14: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
70.51g
 
36.30g
 
100.68g
1343*  127
Mon 13: 1407 * 83%
Fat:
 
Prot:
 
Carbs:
55.68g
 
80.34g
 
149.74g
1348*  59
Sun 12: 1432 * 90%
Fat:
 
Prot:
 
Carbs:
48.41g
 
61.80g
 
196.87g
1328*  104
Sat 11: 1720 * 108%
Fat:
 
Prot:
 
Carbs:
80.83g
 
39.36g
 
213.91g
1346*  374
Fri 10: 1368 * 86%
Fat:
 
Prot:
 
Carbs:
54.43g
 
51.96g
 
173.55g
1577*  209
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