shfmaulidna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 18: 730 * 52%
Fat:
 
Prot:
 
Carbs:
43.50g
 
8.40g
 
85.70g
- -
Sat 17: 245 * 18%
Fat:
 
Prot:
 
Carbs:
6.31g
 
5.31g
 
42.00g
- -
Fri 16: 2057 * 147%
Fat:
 
Prot:
 
Carbs:
63.73g
 
66.89g
 
301.65g
- -
Thu 15: 1641 * 117%
Fat:
 
Prot:
 
Carbs:
68.88g
 
75.23g
 
183.50g
2205*  564
Wed 14: 1415 * 101%
Fat:
 
Prot:
 
Carbs:
70.01g
 
75.74g
 
131.62g
1827*  412
Tue 13: 1488 * 106%
Fat:
 
Prot:
 
Carbs:
77.81g
 
76.17g
 
133.75g
1827*  339
Mon 12: 1213 * 87%
Fat:
 
Prot:
 
Carbs:
54.00g
 
73.29g
 
120.74g
2139*  926
Sun 11: 2256 * 161%
Fat:
 
Prot:
 
Carbs:
102.65g
 
90.40g
 
252.67g
1827*  429
Sat 10: 3310 * 236%
Fat:
 
Prot:
 
Carbs:
166.66g
 
76.45g
 
386.57g
1827*  1483
Fri 9: 1918 * 137%
Fat:
 
Prot:
 
Carbs:
83.33g
 
88.76g
 
213.09g
1837*  81
Thu 8: 1835 * 131%
Fat:
 
Prot:
 
Carbs:
87.27g
 
118.11g
 
158.57g
2003*  168
Wed 7: 2171 * 155%
Fat:
 
Prot:
 
Carbs:
86.60g
 
91.38g
 
266.23g
2051*  120
Tue 6: 1339 * 104%
Fat:
 
Prot:
 
Carbs:
33.96g
 
53.04g
 
217.58g
1849*  510
Mon 5: 1893 * 147%
Fat:
 
Prot:
 
Carbs:
49.97g
 
64.64g
 
304.13g
2173*  280
Sun 4: 2340 * 181%
Fat:
 
Prot:
 
Carbs:
105.44g
 
140.12g
 
213.30g
1856*  484
Sat 3: 2052 * 159%
Fat:
 
Prot:
 
Carbs:
83.91g
 
46.21g
 
286.81g
2155*  103
July 2024
Mon 29: 1520 * 118%
Fat:
 
Prot:
 
Carbs:
56.28g
 
102.36g
 
150.44g
- -
Sun 28: 1775 * 138%
Fat:
 
Prot:
 
Carbs:
52.31g
 
85.31g
 
241.01g
1856*  81
Sat 27: 1627 * 126%
Fat:
 
Prot:
 
Carbs:
51.04g
 
53.43g
 
244.19g
1856*  229
Fri 26: 1557 * 121%
Fat:
 
Prot:
 
Carbs:
42.43g
 
69.10g
 
225.25g
2120*  563
Get the app
    
© 2024 FatSecret. All rights reserved.