dina.11111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 851 * 47%
Fat:
 
Prot:
 
Carbs:
45.04g
 
15.65g
 
95.29g
- -
Wed 18: 1944 * 108%
Fat:
 
Prot:
 
Carbs:
67.13g
 
131.03g
 
193.34g
- -
Tue 17: 1866 * 104%
Fat:
 
Prot:
 
Carbs:
90.16g
 
144.94g
 
150.69g
- -
Mon 16: 2069 * 115%
Fat:
 
Prot:
 
Carbs:
105.60g
 
130.75g
 
161.26g
- -
Sun 15: 1601 * 89%
Fat:
 
Prot:
 
Carbs:
60.97g
 
74.41g
 
177.27g
- -
Sat 14: 2167 * 120%
Fat:
 
Prot:
 
Carbs:
103.05g
 
133.88g
 
163.24g
- -
Fri 13: 2028 * 113%
Fat:
 
Prot:
 
Carbs:
108.56g
 
112.83g
 
131.64g
- -
Thu 12: 1852 * 103%
Fat:
 
Prot:
 
Carbs:
84.53g
 
106.83g
 
156.72g
- -
Wed 11: 1861 * 103%
Fat:
 
Prot:
 
Carbs:
72.63g
 
98.67g
 
189.65g
- -
Tue 10: 1826 * 101%
Fat:
 
Prot:
 
Carbs:
58.99g
 
119.85g
 
192.20g
- -
Sun 8: 2185 * 121%
Fat:
 
Prot:
 
Carbs:
114.90g
 
81.44g
 
209.14g
- -
Sat 7: 832 * 46%
Fat:
 
Prot:
 
Carbs:
38.87g
 
40.59g
 
81.36g
- -
Fri 6: 2191 * 122%
Fat:
 
Prot:
 
Carbs:
102.57g
 
96.68g
 
224.05g
- -
Thu 5: 2043 * 114%
Fat:
 
Prot:
 
Carbs:
123.09g
 
96.15g
 
142.72g
- -
Wed 4: 1874 * 104%
Fat:
 
Prot:
 
Carbs:
36.28g
 
123.79g
 
253.96g
- -
Tue 3: 2078 * 115%
Fat:
 
Prot:
 
Carbs:
73.21g
 
150.07g
 
212.47g
- -
Mon 2: 1994 * 111%
Fat:
 
Prot:
 
Carbs:
81.90g
 
94.77g
 
217.69g
- -
Sun 1: 2021 * 112%
Fat:
 
Prot:
 
Carbs:
101.63g
 
104.08g
 
184.19g
- -
August 2024
Sat 31: 2222 * 123%
Fat:
 
Prot:
 
Carbs:
52.06g
 
100.14g
 
343.16g
- -
Fri 30: 2137 * 119%
Fat:
 
Prot:
 
Carbs:
71.69g
 
129.36g
 
250.54g
- -
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