| September 2024 |
| Fri 20: |
450 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.35g |
|
8.04g |
|
63.20g |
|
-
|
-
|
| Thu 19: |
400 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.21g |
|
15.51g |
|
28.21g |
|
-
|
-
|
| Wed 18: |
485 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
22.45g |
|
47.88g |
|
-
|
-
|
| Tue 17: |
1140 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.57g |
|
30.68g |
|
116.30g |
|
-
|
-
|
| Mon 16: |
1412 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
51.97g |
|
31.13g |
|
201.96g |
|
-
|
-
|
| Sun 15: |
1490 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
78.78g |
|
60.04g |
|
128.13g |
|
-
|
-
|
| Sat 14: |
1113 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.38g |
|
40.09g |
|
107.30g |
|
-
|
-
|
| Fri 13: |
532 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
24.26g |
|
56.60g |
|
-
|
-
|
| Thu 12: |
961 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
51.06g |
|
140.52g |
|
-
|
-
|
| Wed 11: |
1101 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.48g |
|
38.63g |
|
129.17g |
|
-
|
-
|
| Tue 10: |
1629 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
70.08g |
|
51.24g |
|
197.80g |
|
-
|
-
|
| Mon 9: |
1044 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
28.79g |
|
37.59g |
|
102.73g |
|
-
|
-
|
| Sun 8: |
781 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.34g |
|
36.54g |
|
67.86g |
|
-
|
-
|
| Sat 7: |
787 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
52.51g |
|
70.90g |
|
-
|
-
|
| Fri 6: |
498 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.46g |
|
20.01g |
|
62.35g |
|
-
|
-
|
| Thu 5: |
551 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.25g |
|
34.71g |
|
54.23g |
|
-
|
-
|
| Wed 4: |
1225 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
29.18g |
|
43.12g |
|
201.10g |
|
-
|
-
|
| Tue 3: |
45 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.24g |
|
7.92g |
|
-
|
-
|
| Mon 2: |
967 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.89g |
|
31.87g |
|
134.74g |
|
-
|
-
|
| Sun 1: |
1203 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
32.41g |
|
25.65g |
|
173.52g |
|
-
|
-
|
