nadin@kim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 1382 * 69%
Fat:
 
Prot:
 
Carbs:
61.19g
 
67.05g
 
138.63g
- -
Mon 12: 660 * 33%
Fat:
 
Prot:
 
Carbs:
37.03g
 
40.93g
 
38.29g
- -
July 2024
Fri 19: 1254 * 63%
Fat:
 
Prot:
 
Carbs:
37.18g
 
57.81g
 
171.61g
- -
June 2024
Mon 24: 685 * 34%
Fat:
 
Prot:
 
Carbs:
31.77g
 
29.13g
 
68.04g
- -
Thu 13: 2013 * 101%
Fat:
 
Prot:
 
Carbs:
67.02g
 
108.52g
 
245.45g
- -
Wed 12: 1420 * 71%
Fat:
 
Prot:
 
Carbs:
54.16g
 
68.99g
 
163.39g
- -
Mon 10: 2406 * 120%
Fat:
 
Prot:
 
Carbs:
92.21g
 
136.98g
 
252.22g
- -
Sat 8: 1543 * 77%
Fat:
 
Prot:
 
Carbs:
52.93g
 
82.15g
 
178.86g
- -
Fri 7: 1888 * 94%
Fat:
 
Prot:
 
Carbs:
62.01g
 
103.31g
 
225.86g
1713*  175
Thu 6: 1806 * 90%
Fat:
 
Prot:
 
Carbs:
55.18g
 
85.27g
 
233.81g
- -
Wed 5: 1606 * 80%
Fat:
 
Prot:
 
Carbs:
40.73g
 
81.64g
 
212.08g
1405*  201
Tue 4: 1827 * 91%
Fat:
 
Prot:
 
Carbs:
67.15g
 
101.42g
 
205.84g
1733*  94
Mon 3: 2029 * 101%
Fat:
 
Prot:
 
Carbs:
73.23g
 
122.01g
 
238.36g
1641*  388
Sat 1: 2149 * 107%
Fat:
 
Prot:
 
Carbs:
77.82g
 
142.57g
 
211.84g
1405*  744
May 2024
Fri 31: 1489 * 74%
Fat:
 
Prot:
 
Carbs:
67.06g
 
86.75g
 
157.70g
1592*  103
Thu 30: 2259 * 113%
Fat:
 
Prot:
 
Carbs:
99.36g
 
132.17g
 
214.47g
1682*  577
Wed 29: 2274 * 114%
Fat:
 
Prot:
 
Carbs:
90.30g
 
161.37g
 
233.95g
1375*  899
Tue 28: 2385 * 119%
Fat:
 
Prot:
 
Carbs:
94.18g
 
139.45g
 
245.29g
1682*  703
Mon 27: 2641 * 132%
Fat:
 
Prot:
 
Carbs:
123.69g
 
153.73g
 
256.73g
1529*  1112
Sun 26: 1892 * 95%
Fat:
 
Prot:
 
Carbs:
75.77g
 
135.82g
 
165.88g
1344*  548
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