Amandaneira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Sat 16: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
60.87g
 
42.66g
 
131.35g
- -
Fri 15: 742 * 49%
Fat:
 
Prot:
 
Carbs:
24.38g
 
63.66g
 
70.45g
- -
Thu 14: 616 * 41%
Fat:
 
Prot:
 
Carbs:
22.00g
 
38.40g
 
66.21g
- -
Wed 13: 873 * 58%
Fat:
 
Prot:
 
Carbs:
26.72g
 
71.54g
 
85.97g
- -
Tue 12: 779 * 52%
Fat:
 
Prot:
 
Carbs:
19.08g
 
58.01g
 
95.02g
- -
Mon 11: 785 * 52%
Fat:
 
Prot:
 
Carbs:
24.51g
 
50.30g
 
95.46g
- -
Sun 10: 452 * 30%
Fat:
 
Prot:
 
Carbs:
4.28g
 
10.58g
 
67.39g
- -
Sat 9: 963 * 64%
Fat:
 
Prot:
 
Carbs:
20.90g
 
53.23g
 
142.62g
- -
Fri 8: 1105 * 74%
Fat:
 
Prot:
 
Carbs:
48.25g
 
41.86g
 
132.02g
- -
Thu 7: 835 * 56%
Fat:
 
Prot:
 
Carbs:
32.40g
 
64.83g
 
69.69g
- -
Wed 6: 1085 * 72%
Fat:
 
Prot:
 
Carbs:
43.88g
 
61.26g
 
109.93g
- -
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