xonenox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1889 * 91%
Fat:
 
Prot:
 
Carbs:
71.60g
 
125.44g
 
196.57g
1408*  481
Mon 23: 2050 * 99%
Fat:
 
Prot:
 
Carbs:
72.52g
 
148.36g
 
216.54g
2491*  441
Sun 22: 2322 * 112%
Fat:
 
Prot:
 
Carbs:
91.36g
 
155.69g
 
239.44g
2548*  226
Sat 21: 2342 * 113%
Fat:
 
Prot:
 
Carbs:
122.21g
 
138.27g
 
171.30g
2074*  268
Fri 20: 2255 * 109%
Fat:
 
Prot:
 
Carbs:
100.46g
 
163.90g
 
185.02g
2826*  571
Thu 19: 2030 * 98%
Fat:
 
Prot:
 
Carbs:
70.23g
 
160.59g
 
201.38g
3012*  982
Wed 18: 2055 * 99%
Fat:
 
Prot:
 
Carbs:
92.87g
 
126.96g
 
194.47g
2815*  760
Tue 17: 4103 * 197%
Fat:
 
Prot:
 
Carbs:
144.47g
 
243.51g
 
367.32g
2226*  1877
Mon 16: 2734 * 132%
Fat:
 
Prot:
 
Carbs:
109.76g
 
153.63g
 
255.09g
2078*  656
Sun 15: 3469 * 167%
Fat:
 
Prot:
 
Carbs:
109.38g
 
219.59g
 
275.01g
2270*  1199
Sat 14: 2260 * 109%
Fat:
 
Prot:
 
Carbs:
83.66g
 
192.00g
 
198.99g
2542*  282
Fri 13: 2062 * 99%
Fat:
 
Prot:
 
Carbs:
74.63g
 
163.75g
 
197.79g
2351*  289
Thu 12: 2256 * 109%
Fat:
 
Prot:
 
Carbs:
73.51g
 
176.35g
 
242.78g
2750*  494
Wed 11: 2266 * 109%
Fat:
 
Prot:
 
Carbs:
77.64g
 
176.33g
 
223.01g
2663*  397
Tue 10: 3164 * 152%
Fat:
 
Prot:
 
Carbs:
174.22g
 
234.28g
 
166.48g
2220*  944
Mon 9: 1689 * 81%
Fat:
 
Prot:
 
Carbs:
52.45g
 
125.42g
 
190.20g
2212*  523
Sun 8: 2020 * 97%
Fat:
 
Prot:
 
Carbs:
71.10g
 
99.53g
 
268.99g
2717*  697
Sat 7: 2088 * 84%
Fat:
 
Prot:
 
Carbs:
64.28g
 
140.34g
 
267.13g
2419*  331
Fri 6: 1879 * 75%
Fat:
 
Prot:
 
Carbs:
50.67g
 
145.11g
 
218.08g
2643*  764
Thu 5: 1966 * 79%
Fat:
 
Prot:
 
Carbs:
59.28g
 
145.03g
 
230.91g
2587*  621
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