| Daily Average: |
Exercise: 2449 Cals |
|
Food: 2288 Cals |
(Fat: 84.27g, Protein: 158.32g, Carbs: 224.85g) |
| Monthly Total: |
Exercise: 58785 Cals |
|
Food: 54908 Cals |
(Fat: 2022.44g, Protein: 3799.75g, Carbs: 5396.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -623 |
|
2
|
Net -826 |
|
3
|
Net -528 |
|
4
 |
Net 53 |
|
5
|
Net -621 |
|
6
|
Net -764 |
|
7
|
Net -331 |
|
8
|
Net -697 |
|
9
|
Net -523 |
|
10
|
Net 944 |
|
11
|
Net -397 |
|
12
|
Net -494 |
|
13
|
Net -289 |
|
14
|
Net -282 |
|
15
|
Net 1199 |
|
16
|
Net 656 |
|
17
|
Net 1877 |
|
18
|
Net -760 |
|
19
|
Net -982 |
|
20
|
Net -571 |
|
21
|
Net 268 |
|
22
|
Net -226 |
|
23
|
Net -441 |
|
24
|
Net 481 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (33%)
Protein (28%)
|
|
*Based on an RDI of 2078 calories (08 Sep 24)
|
