Goniutka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: - - 1825* -
May 2024
Fri 31: 481 * 32%
Fat:
 
Prot:
 
Carbs:
15.65g
 
18.26g
 
71.35g
2618*  2137
Thu 30: - - 2116* -
Wed 29: - - 2255* -
Tue 28: 682 * 45%
Fat:
 
Prot:
 
Carbs:
24.84g
 
65.31g
 
50.57g
2208*  1526
Mon 27: 768 * 51%
Fat:
 
Prot:
 
Carbs:
31.80g
 
71.97g
 
47.79g
1992*  1224
Sun 26: 768 * 51%
Fat:
 
Prot:
 
Carbs:
38.29g
 
50.64g
 
54.37g
1736*  968
Sat 25: 475 * 32%
Fat:
 
Prot:
 
Carbs:
10.94g
 
64.43g
 
28.84g
2332*  1857
Fri 24: - - 2251* -
Thu 23: 813 * 54%
Fat:
 
Prot:
 
Carbs:
34.20g
 
53.62g
 
71.44g
2151*  1338
Wed 22: 1165 * 78%
Fat:
 
Prot:
 
Carbs:
52.56g
 
66.82g
 
110.62g
2190*  1025
Tue 21: 1232 * 82%
Fat:
 
Prot:
 
Carbs:
56.79g
 
89.31g
 
94.98g
2780*  1548
Mon 20: 481 * 32%
Fat:
 
Prot:
 
Carbs:
32.96g
 
20.13g
 
26.99g
1929*  1448
Sat 18: 655 * 41%
Fat:
 
Prot:
 
Carbs:
26.15g
 
50.75g
 
54.96g
1572*  917
Fri 17: - - 1838* -
April 2024
Sat 20: - - 1600* -
Fri 19: - - 1560* -
Thu 18: - - 1726* -
Wed 17: - - 1532* -
Tue 16: - - 1650* -
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