| Daily Average: |
Exercise: 1958 Cals |
|
Food: 832 Cals |
(Fat: 27.79g, Protein: 51.13g, Carbs: 90.42g) |
| Monthly Total: |
Exercise: 15664 Cals |
|
Food: 9153 Cals |
(Fat: 305.66g, Protein: 562.45g, Carbs: 994.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -835 |
|
9
|
Net -1948 |
|
10
|
Net -734 |
|
11
|
Net -1223 |
|
12
|
13
|
Net -834 |
|
14
|
Net -1752 |
|
15
|
16
|
Net -1384 |
|
17
|
Net -365 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (31%)
Protein (25%)
|
|
*Based on an RDI of 1700 calories (08 Sep 24)
|
