elena161psy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 1356 * 90%
Fat:
 
Prot:
 
Carbs:
47.80g
 
66.57g
 
161.65g
- -
Thu 23: 1416 * 94%
Fat:
 
Prot:
 
Carbs:
57.72g
 
52.94g
 
166.84g
- -
Wed 22: 753 * 58%
Fat:
 
Prot:
 
Carbs:
18.40g
 
36.63g
 
115.99g
- -
Sun 19: 630 * 48%
Fat:
 
Prot:
 
Carbs:
19.50g
 
22.17g
 
93.94g
- -
Sat 18: 1610 * 124%
Fat:
 
Prot:
 
Carbs:
60.79g
 
73.16g
 
189.72g
- -
Thu 16: 798 * 61%
Fat:
 
Prot:
 
Carbs:
68.49g
 
34.08g
 
111.97g
- -
April 2024
Tue 16: 127 * 10%
Fat:
 
Prot:
 
Carbs:
1.85g
 
16.65g
 
11.69g
7*  120
Mon 15: - - 185* -
Sun 14: - - 434* -
Sat 13: - - 12* -
Fri 12: - - 282* -
Thu 11: - - 237* -
Wed 10: - - 235* -
Tue 9: - - 238* -
Mon 8: - - 213* -
Sun 7: - - 162* -
Sat 6: - - 197* -
Fri 5: - - 150* -
Thu 4: - - 313* -
Wed 3: - - 159* -
Tue 2: - - 189* -
Mon 1: - - 201* -
March 2024
Sun 31: - - 317* -
Sat 30: - - 57* -
Fri 29: - - 162* -
Thu 28: - - 145* -
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